Trefferliste "Mindfulness-basedstressreduction" - alle Bücher, CDs, LPs und mehr

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar innerhalb 1-2 Wochen

Buch

Workman Calendars
Habit Tracker Wall Calendar 2026

MAKE A ROUTINE: Want to drink more water, exercise more, or read before bed each night? Inspire healthy habits and track them in real time each month! This unique calendar combines habit-tracking with a d…

lieferbar innerhalb 1-2 Wochen

Kalender

Phap Xa, Phap Luu
Hiking Zen

#1 New Release in Hiking and Camping Excursion Guides Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a…

lieferbar innerhalb 1-2 Wochen

Buch

Robb Pearlman, Bob Ross
Be a Peaceful Cloud and Other Life Lessons from Bob Ross

Bob Ross taught us more than how to paint--he taught us how to live a calm, mindful life.Inspired by Bob Ross's famed painting techniques, quotes, and iconic images, this affirming guide-to-life book will…

lieferbar innerhalb 1-2 Wochen

Buch

Arthur Zajonc
Thinking Beyond Materialism

Draws on the revolutionary discoveries of modern physics to reveal a universe built on experience and relationship, offering a new foundation for an ethical and spiritual life.For centuries, science and s…

lieferbar ab 1.7.2026.

Buch

Cico Books
The Stride of Women

A LIFE-CHANGING collection of inspiring quotations, mantras and photographs to embrace the PHENOMENAL WOMAN you truly are.Discover the EMPOWERING PATHWAY for moving forward in life with wise women WHO WAL…

lieferbar innerhalb 1-2 Wochen

Buch

Valerie Brown, Marisela B Gomez
Love Is Liberation

A courageous call forward to transform the cycle of racial, ethnic, and social suffering through training ourselves to make ethical choices and take action from a place of belonging, non-fear, and love---…

lieferbar ab 29.9.2026.

Buch

Jenny Block
Badass Manifesting

"We should all learn how to better advocate for ourselves, and this book shows you how to do that in true badass style. It opens up a world of possibilities!"---Nicole Miller, fashion designer W…

lieferbar innerhalb 1-2 Wochen

Buch

Megan Kaye,
A Little Guide to Crystals

A Little Guide to Crystals presents over 50 of the most important crystals for healing the mind and body and how to use them.For centuries, crystals have been used to promote mind and body healing. Among …

lieferbar innerhalb 1-2 Wochen

Buch

Prem Rawat
Hear Yourself

New York TimesBestseller?Rawat's deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.??Ian Morgan Cron, author of The Story of You and co-…

lieferbar innerhalb 2-3 Wochen

Buch

Kay Medaglia
Comic Therapy

In Comic Therapy , readers will find a range of comic strips that blend heartwarming messages and gentle wit, creating a space where readers can unwind, laugh, and feel inspired - all within a few panels.…

lieferbar ab 26.5.2026.

Buch

Ina Rudolph
Unverstellt

Du würdest gern ehrlich sein - hast aber Angst, jemanden zu verletzen? Du willst aufhören, dich zu verstellen - und fürchtest, dadurch jemanden zu verlieren?Viele Menschen schlucken ihre Wahrheit hinunter…

sofort lieferbar

Buch

Felix Zuppe, Petra Hess
Mein Meditations Journal

Dieses wunderschön gestaltete Meditations-Journal hilft dir, jeden Tag zu meditieren, um zu entspannen und Zufriedenheit zu finden.Die einzigartige Kombination aus Meditation und Journaling vereint die Ru…

Erscheint bald

Buch

Epictetus
The Teachings of a Stoic

HarperCollins is proud to present its incredible range of best-loved, essential classics.

lieferbar innerhalb 1-2 Wochen

Buch

Stephanie Brookes
The Little Book of Meditation

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.Meditation keeps you grounded in the pr…

lieferbar innerhalb 1-2 Wochen

Buch

Rhonda Byrne
Cuenta Atrás Para Hacerte Rico

De Rhonda Byrne ---autora del fenómeno mundial El secreto y del bestseller del New York Times El mayor secreto--- , llega Cuenta atrás para hacerte rico, el libro que puede hace que cualquiera alcance la …

lieferbar innerhalb 1-2 Wochen

Buch

Richard Rudd
Contemplation

Shift from reaction to reflection.A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.Drawing on timeless wisdom but writing for…

lieferbar ab 9.6.2026.

Buch

S Lom Art U
Happy Cats Coloring

**Lose yourself in the magic of coloring with these wonderfully happy cats!**Whether you wish to use crayons, felt-tip pens, pastels, or colored pencils, you can bring these beautiful images to life and c…

lieferbar innerhalb 1-2 Wochen

Buch

Mark Westmoquette,
Look Up at Bedtime

Open your child's eyes to the wonders of the universe ... by looking up at bedtime!Take off on a remarkable journey through 20 wondrous 5-minute stories and stargazing activities that will connect your ch…

lieferbar innerhalb 1-2 Wochen

Buch

Cico Books
Present Over Perfect

Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment.A transformative collection of uplifting words and beautiful photograp…

lieferbar innerhalb 1-2 Wochen

Buch

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