Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 7

Nicole Pensak
Rattled

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day a…

lieferbar ab 14.4.2026.

Buch

Dorcas Gwata
The Street Clinic

'Fascinating . . . While the rest of us are worrying about it, Dorcas Gwata is doing something about it' - HHJ Wendy Joseph, author of Unlawful Killings'The appetite for medical memoirs has never been gre…

lieferbar ab 28.4.2026.

Buch

Chuck Degroat
Who You're Becoming

In a time that rewards personality and platform over integrity and character, author Chuck DeGroat invites us to return to the humble work of deep, lasting transformation.We have more insights and resourc…

Erscheint bald

Buch

Leslie J Shapiro
Obsessive Compulsive Disorder

A comprehensive introduction to one of the most common psychiatric disorders, a condition that results in intrusive, irrational thoughts and/or repetitive, illogical physical or mental actions.

lieferbar innerhalb 1-2 Wochen

Buch

Kody Green
Minds Over Meetings

How to manage your mental health at work and create supportive environments for teams you leadDrawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who su…

lieferbar innerhalb 1-2 Wochen

Buch

Esther Perel
Mating in Captivity

With a New Preface by the Author"The world's best-known relationship expert."-The New York Times"Makes fewer promises and raises thornier questions than any other how-to-improve -your-relat…

Erscheint bald

Buch

Esther Perel
Mating in Captivity

With a New Preface by the Author"The world's best-known relationship expert."-The New York Times"Makes fewer promises and raises thornier questions than any other how-to-improve -your-relat…

Erscheint bald

Buch

Kristen Carder
You're Not in Trouble

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships---with friends, romantic partners, family, and at work---from ADHD coach Kristen Carder, creator of th…

Erscheint bald

Buch

Meike Diessner
Dein Verjüngungscode

Alternativheilkunde, GU Gesundheit

Wusstest du, dass bestimmte Pflanzenextrakte die Hautzellen verjüngen können und das richtige Timing der Mahlzeiten den Alterungsprozess beeinflusst? Dr. med. Meike Diessner zeigt in diesem Buch, wie Frau…

sofort lieferbar

Buch

Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

lieferbar innerhalb 1-2 Wochen

Buch

Millie Mackintosh
Bad Drunk

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk . It's a must-read' Dr Martha Deiros Collado, bestselling…

lieferbar innerhalb 1-2 Wochen

Buch

Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar innerhalb 1-2 Wochen

Buch

Ingo Froböse
Muskeln - die Gesundmacher

DER BESTSELLER VON DEUTSCHLANDS SPORT-WISSENSCHAFTLER NR.1 Die Heilkraft unserer Muskeln ist ein wichtiges, nahezu unbekanntes Phänomen. Wer die Arbeitsweise und den Einfluss der Muskeln auf den restliche…

sofort lieferbar

Buch

Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

Buch

Andrew Mccarthy
Who Needs Friends

A moving and provocative exploration of male friendship and loneliness, from New York Times bestselling author, filmmaker, and actor Andrew McCarthy as he crisscrosses the country to reconnect with his fr…

lieferbar ab 24.3.2026.

Buch

Andrew Mccarthy
Who Needs Friends

A moving and provocative exploration of male friendship and loneliness, from New York Times bestselling author, filmmaker, and actor Andrew McCarthy as he crisscrosses the country to reconnect with his fr…

lieferbar ab 24.3.2026.

Buch

Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

sofort lieferbar

Buch

Tilly
Draw Happy: People and Faces

Draw fun faces and figures with over 100 easy art prompts---explore character design, improve drawing skills, and spark creativity in this engaging activity book for all ages.Unleash your creativity and b…

lieferbar ab 31.3.2026.

Buch

Nicole C Rust
Elusive Cures

A neuroscientist's bold proposal for tackling one of the greatest challenges of our time brain and mental illnesses.

lieferbar innerhalb 1-2 Wochen

Buch

Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

Buch