Trefferliste "Mentale Fitness" - alle Bücher, CDs, LPs und mehr

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Gerald Gatterer, Antonia Croy
Geistig fit ins Alter 3

Die erfolgreiche Buchreihe des Autorenteams Gerald Gatterer und Antonia Croy "Geistig fit ins Alter" wird wieder mit einem neuen Band fortgesetzt. Die zweite Auflage enthält neben den bewährten …

lieferbar ab 7.11.2025.

Buch

Jon Gordon
The Energy Bus Bundle

A one-stop, start-to-finish collection of resources to transform your organization and help you realize your potentialIn The Energy Bus bundle, you'll find the Wall Street Journal bestseller The Energy Bu…

lieferbar innerhalb 2-3 Wochen

Buch

Leslie Korn
Nutrition Essentials for Mental Health

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relations…

lieferbar ab 13.1.2026.

Buch

Megan Salar
EMDR for Dummies

Recover from trauma and get your life backEye Movement Desensitizing and Reprocessing (EMDR) therapy can be a game changer for PTSD, anxiety disorders, anger, depression, and beyond. With EMDR For Dummies…

lieferbar innerhalb 1-2 Wochen

Buch

Michael Ryoshin Sapiro
Truth Medicine

An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert.Are you living the life you're meant to be living, or fulfilli…

lieferbar innerhalb 1-2 Wochen

Buch

Rachel Barr
How to Make Your Brain Your Best Friend

Your brain is the most remarkable thing in the known universe.'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking…

lieferbar innerhalb 1-2 Wochen

Buch

Ashley
The Burnout Doctor

'A useful, compassionate manifesto' - THE SUNDAY TIMESWINNER OF THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK SILVER AWARD AT THE LIVING NOW AWARDS 2025 - MOTIVATION/SELF-IMPROVEMENT BOOKLear…

sofort lieferbar

Buch

The Experts at Dummies
Men's Health for Dummies

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyondMen's Health For Dummies is an indispensable resource that empowers you to take control of your health and…

lieferbar ab 22.12.2025.

Buch

India Sturgis
How to Eat an Elephant

The life-changing power of managing anxiety, one bite at a time.

Erscheint bald

Buch

The Experts at Dummies
Women's Health All-In-One for Dummies

Empower yourself to feel great and live longerWomen need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowl…

lieferbar innerhalb 1-2 Wochen

Buch

Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, a…

lieferbar innerhalb 1-2 Wochen

Buch

Natalie Zimmermann
Men's Health + Women's Health - Mindset der Champions

Natalie Zimmermann erzählt ihre Reise von der Schäferstochter zur Weltmeisterin. Mit 20 entdeckt sie ihre Leidenschaft für den Kampfsport, wird Vizeweltmeisterin im Kickboxen, wagt mit 37 den Schritt ins …

lieferbar ab 24.9.2025.

Buch

Nina Bacher
WOMEN'S HEALTH Power-Yoga & Achtsamkeit

Women's-Health-CAMP-Trainerin Nina Bacher vermittelt nicht nur ihre Überzeugung von der inneren Kraft jedes Menschen, sondern betont auch die entscheidende Rolle von Power-Yoga auf dem Weg der Selbstentfa…

sofort lieferbar

Buch

Dawattie Basdeo,
Make Time for Yoga

"[O]utlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time ... [for] anyone new to yoga or those who'd like to explore familiar…

lieferbar innerhalb 1-2 Wochen

Buch

Joanna Cheek
It's Not You. It's the World

What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem---the imbalances in our wider systems that are making us all sick?…

Erscheint bald

Buch

Misty Pratt
All in Her Head

This provocative, deeply personal book explores how women experience mental health care differently than men-and lays out how the system must change for women to flourish. Why are so many women feeling an…

lieferbar innerhalb 1-2 Wochen

Buch

Andrea Temkin-Yu
Supporting Your Teen's Mental Health

Supporting Your Teen's Mental Health is an essential resource for parents and caregivers looking to support teenagers who are struggling with mental health concerns. Written in a conversational tone by ps…

lieferbar innerhalb 1-2 Wochen

Buch

Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

lieferbar innerhalb 1-2 Wochen

Buch

Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion int…

lieferbar innerhalb 1-2 Wochen

Buch

Dawn Kingston
Your Brain on Pregnancy

"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job …

lieferbar innerhalb 1-2 Wochen

Buch

Informationen zur Lieferbarkeit bzw. zu Veröffentlichungsterminen von Artikeln beruhen auf Vorabinformationen unserer Lieferanten. Diese Termine sind ohne Gewähr und können sich jederzeit ändern.