Rachel Barr: How to Make Your Brain Your Best Friend, Gebunden

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TikTok neuroscientist Dr. Rachel Barr invites you to know your brain better - and live a calmer more fulfilled life as a result

It’s time to stop battling with your own brain…

In today’s increasingly anxious age, it’s easy to be wooed by multi-step methods that promise us ultimate fulfilment. But what if society’s obsession with self-optimization actually stands at odds with the way we are wired?

For neuroscientist Dr. Rachel Barr understanding mental health is not merely a professional endeavor but one that is immensely personal. Having lost her own mother to suicide, Rachel took to social media to share the simple steps that we can all take to better our mental health and wellbeing.

In stark contrast to the relentless effort and productivity of the self-optimization movement, Rachel offers a refreshing alternative: by simply aligning with our brain’s natural rhythms – from its need for sleep to rewiring its tendency towards negativity bias – we can all experience more peace in our day-to-day lives.

Offering a scientifically backed toolkit to harness what should come naturally (were it not for the success-driven society surrounding us), Rachel invites you to discover that true wellness might be less about pushing ourselves harder, and more about tuning into our own inherent patterns and becoming better friends with our brains.