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Mark Hyman
The Young Forever Cookbook

"Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr.…

lieferbar innerhalb 1-2 Wochen

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvin…

lieferbar ab 9.9.2025.

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Melinda Blau
The Wisdom Whisperers

"From The New York Times bestselling co-author of Secrets of the Baby Whisperer, comes this poignant, hilarious, and deeply insightful exploration of how to make the most of life's possibilities-at any ag…

lieferbar innerhalb 1-2 Wochen

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Nicholas Perricone
The Beauty Molecule

"Dr. Nicholas Perricone, M.D., introduces acetylcholine (AcH), a ... discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. …

lieferbar innerhalb 1-2 Wochen

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Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar innerhalb 1-2 Wochen

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Janice Dada
Intuitive Eating for Diabetes

For the tens of millions living with diabetes, weight loss is the most commonly prescribed method of treatment. However, evidence now shows that weight-focused approaches can often result in negative heal…

lieferbar innerhalb 1-2 Wochen

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Kamla K Kapur
The Privilege of Aging

An inspiring guide to embracing your mortality and living a fulfilled life

lieferbar innerhalb 1-2 Wochen

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Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

Erscheint bald

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Cara Clark
The Feel-Good Way

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel “Cara’s approach to diet and health is a lifes…

lieferbar ab 13.5.2025.

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Adam Bornstein
You Can't Screw This Up

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan …

lieferbar innerhalb 1-2 Wochen

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Ksenija Selivanova
Face Massage for Everyone

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being. Discover the power …

lieferbar innerhalb 1-2 Wochen

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Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

Erscheint bald

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Khnum 'Stic' Ibomu
The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living…

lieferbar innerhalb 1-2 Wochen

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Nina Bargiel,
The Crone Zone

"A crone-inspired lifestyle guide centered on connecting with the wisdom of age, understanding one's own desires, and learning to do as one pleases"-- Provided by publisher.

lieferbar ab 2.9.2025.

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Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar innerhalb 1-2 Wochen

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Paul Ferris
St. Hildegard's Garden

The Illustrated Herbarium of Hildegarde of Bingen delves into the ancient wisdom of Hildegarde of Bingen. Authored by Paul Ferris, this herbarium bridges medieval botanical knowledge with modern herbal pr…

lieferbar innerhalb 1-2 Wochen

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Robert Waldinger, Marc Schulz
The Good Life

"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier li…

sofort lieferbar

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Ocean Robbins, Nichole Dandrea-Russert
Powered by Plants

"Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes th…

lieferbar innerhalb 1-2 Wochen

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Ben Carpenter
Fat Loss Habits

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated a…

lieferbar innerhalb 1-2 Wochen

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Alexandria Zozos
The 30-Day Mediterranean Meal Plan & Cookbook

Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the ultimate onboarding guide to the healthy-boosting, longevity-promoting Mediterranean diet.

Erscheint bald

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