Trauma Self-help – Bücher, CDs, LPs und mehr, Seite 6

Luis Mojica
Food Therapy

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy--and the…

lieferbar ab 28.4.2026.

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Tony Iezzi, Melanie P. Duckworth
Reenactments

Do you feel stuck facing the same challenges repeatedly? Maybe it's a job that drains your energy, a relationship that never seems to work, or habits you just can't seem to break. If so, you're not alone-…

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Jesse Gould, Elaine Marshall
The Veteran's Field Manual to Psychedelics

Different Wars, Different Wounds - Why Psychedelics Are Uniquely Suited to Heal Veteran Trauma

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Lindsay Mack
Tarot for the Wild Soul

A practical and compassionate guide to navigating life's seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot.In Tarot for the Wild Soul, author Lindsay Mack teaches the…

lieferbar ab 19.5.2026.

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

lieferbar ab 28.4.2026.

Buch

Nicole Russell-Wharton
Breaking Generational Silence

Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercise…

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Mandy Tang
Heal Your Career Wounds

From career coach and healer Mandy Tang, a road map to healing trauma and nervous system burnout within the context of our careers by naming our unhealthy patterns, releasing negative energy, and stepping…

lieferbar ab 26.5.2026.

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Jen Percy
Girls Play Dead

A lyrical and groundbreaking exploration of the misunderstood ways women survive and forever carry trauma from the award-winning New York Times Magazine writer Jen Percy. "A groundbreaking explorati…

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Michael Todd
Damaged But Not Destroyed

NEW YORK TIMES BESTSELLER • ECPA BESTSELLER • The author of Relationship Goals andCrazy Faithproves that no matter how badly you've messed up, no matter what hardship or pain you've experienced, nothing c…

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Natalie Y Gutiérrez
The Pain We Carry Workbook

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who h…

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Paul Scheer
Joyful Recollections of Trauma

NEW YORK TIMES BESTSELLERNAMED A 2024 BOOK OF THE YEAR BY VULTURE AND BOOKLISTAN AUDIE AWARD FINALIST"Paul Scheer delivers a deeply funny, personal and moving account of how joy and pain are the perf…

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Noemi Orvos-Toth
Inherited Fate

'Riveting . . . This enthralling book will make you think more deeply about your own relationships, and the things that have been left unsaid.' MAIL ON SUNDAY'Illuminating . . . A compassionate understand…

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Jan Winhall
20 Embodied Practices for Healing Trauma and Addiction

What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just …

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Noemi Orvos-Toth
Inherited Fate

'Riveting . . . This enthralling book will make you think more deeply about your own relationships, and the things that have been left unsaid.' MAIL ON SUNDAY'Immediately appealing . . . a welcome deepeni…

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Wendy Smith
Before Their Crimes

Juvenile crime doesn't just happen-there is always a story behind it. Before Their Crimes: What We're Misunderstanding about Childhood Trauma, Youth Crime, and the Path to Healing is a ground-breaking boo…

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Kazu Haga
Fierce Vulnerability: Direct Action That Heals and Transforms

"We can't 'shut down' injustice any more than we can 'shut down' trauma--seasoned trainer and political organizer Kazu Haga has tried. Now, in the midst of compounding crises, he combines nonviolent …

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Ramser Lpc Colleen
The Shattered Soul

On the path back to faith after spiritual abuse, find hope and healing with this trauma-informed and spiritually sensitive guide.Understanding spiritual abuse and trauma is one thing--knowing how to move …

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Robin Logie
Explaining EMDR

An authoritative, science-based guide to the fundamentals of EMDR.The accessible, expert-led guide to understanding how this revolutionary therapy could help you.EMDR (Eye Movement Desensitisation and Rep…

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Shahida Arabi
Breaking Trauma Bonds with Narcissists and Psychopaths

Break free from manipulation and gaslighting-once and for all.Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the han…

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