Trefferliste "Stretching" - alle Bücher, CDs, LPs und mehr

Wendy Sheppard

Stitching Pathways

Get the results you love with this complete visual guide to quilting on your home sewing machine. Expert designer, author, and blogger Wendy Sheppard wants quilters of all skill levels to be able to say, …

Hans-Christian Sanladerer

Nature Sketching Step by Step

Land, Fluss, Berge & Meer - Skizzieren lernenNatürliche Schönheit umgibt uns überall, auch in der Großstadt gibt es grüne Refugien. In diesem Skizzenbuch lädt Hans-Christian Sanladerer dazu ein, die N…

Victoria Passmore

Stitching the Liminal

A lyrical memoir of loss, spirit, synchronicity, and survival-Stitching the Liminal explores the invisible threads that bind us, the veil between worlds, and the quiet power of grief, intuition, and the s…

Juliane Reinecke, Jimmy Donaghey

Stitching Governance for Labour Rights

"Stitching Governance for Labour Rights Transnational labour governance is in urgent need of a new paradigm of democratic participation, with those who are most affected - typically workers - placed …

Jason Bowlsby, Shannon Leigh Roudhan

Stitching Sashiko

Shannon Leigh Roudhán and Jason Bowlsby guide you with step-by-step instructions and vivid photos, covering basic techniques and 40+ sashiko stitch patterns.

Christen Brown

Beaded Embroidery Stitching

Add dimension and luster to your sewing projects with 125 decorative bead embroidery and bead woven stitches! Embellish 8 stunning projects from bedazzled jewelry to wallhangings and a sewing caddy. Searc…

Lisa Gail Collins

Stitching Love and Loss

In 1942 Missouri Pettway, newly suffering the loss of her husband, pieced together a quilt out of his old, worn work clothes. Nearly six decades later her daughter Arlonzia Pettway, approaching eighty at …

Groundhogs

Scratching The Surface

Antje Linker-Wenzel

Urban Sketching ganz einfach

Sketching aus der Jackentasche: Mit schnellem Strich unterwegs in der StadtUrban Sketching ist eine globale Bewegung. Menschen treffen sich zum Zeichnen und halten in Skizzen fest, was sie sehen: die Stad…

Stephanie Bower,

Urban Sketching Basics

Aufbruch ins Urban SketchingMit dieser Sammlung von Insider-Know-how, Tipps und Techniken meistern Sie die Herausforderungen des Zeichnens vor OrtMit inspirierenden Zeichnungen von Urban Sketchers aus der…

Seo-Hee Park

Pilates at Home

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their…

Daniel Ginader

The Pain-Free Body

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book he…

David Lesondak

The Fascia Connection

An informative, practical, and fascinating guide to fascia---the key to health and wellness.No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of yo…

Naomi B Fata

Stitching Your Story Piece by Peace A 13 Week Devotional Pursuing the Peace of God

Stitching Your Story is an interactive 13-week journey, helping you to walk towards peace. The journey begins with examining your relationship with God as a Good Father, revealing mindsets of distrust and…

Ann Swanson

Science of Yoga

Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes.

Dawattie Basdeo,

Make Time for Yoga

"[O]utlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time ... [for] anyone new to yoga or those who'd like to explore familiar…

Karl Knopf

The Strength Training Bible for Seniors

Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post ). The Strength Training Bible for Seniors is the only book y…

Nikita Desai

A Beginner's Guide to the Roots of Yoga

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

Erin Taylor

Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…