Stressbewältigung Buch – alle Bücher, CDs und Diverse, Seite 3

Melinda French Gates
The Next Day

Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change.Life is full of transitions - some we choose and some we don't. Ch…

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Carrie Sun
Private Equity

A TIME MUST-READ FOR 2024'A moving story of how easily a life can be submerged by work, and what it takes to regain one's soul' Oliver Burkeman, bestselling author of Four Thousand WeeksWhat are you willi…

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Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

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Judson Brewer
The Unwinding Anxiety Workbook

Vermilion

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unw…

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Waltraud Riegger-Krause
Jin Shin Jyutsu-Set

Die Kunst der SelbstheilungJin Shin Jyutsu ist eine traditionelle japanische Heilkunst für den Erhalt der Lebensenergie, die sich in verschiedenen Tiefen von den unsichtbaren kosmischen Kräften bis hin zu…

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Hannah Miller
The Purpose Pursuit

DK RED

'This book doesn't just change how you see your purpose - it transforms how you experience your life.' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools…

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Lindsay Crouse
The Case for Quitting

If your relationship, hobby, job or sport just isn't working for you, award-winning New York Times editor and producer Lindsay Crouse offers revolutionary advice: Quit.We live in a society that champions …

lieferbar ab 8.9.2026.

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Gemma Styles
Why Am I Like This?

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This …

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Ichiro Kishimi,
The Courage to be Ordinary

Vermilion

The inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life - from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage…

lieferbar ab 25.6.2026.

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Rachel Aviv
Strangers to Ourselves

New York Times Book Review Top 10 Books of the Year 'Captures with subtlety and empathy the honest reality of mental illness' The TimesThere are stories that save us, and stories that trap us, and in the …

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Lee Holden
Slow

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares …

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

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Nicola Jane Hobbs
The Relaxed Woman

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing …

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Mo Gawdat, Alice Law
Unstressable

The Sunday Times bestseller'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart , Unstressable applies Mo Gawdat's brilliant engineering min…

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

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Jon Kabat-Zinn,
Gesund durch Meditation

Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagend…

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3 CDs

Hannah Miller
The Purpose Pursuit

DK RED

'This book doesn't just change how you see your purpose - it transforms how you experience your life.' Zoe Clark-Coates MBE'This book helps you uncover what gives your life meaning and gives you the tools…

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Workman Calendars
Keep Calm and Carry on Page-A-Day(r) Calendar 2026

**STIFF UPPER LIP:**We could all use more of the "you can do it" spirit of the iconic poster designed to keep Britons' morale up through World War II. This calendar contains hundreds of quotes a…

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Kalender

Vonda Wright
Unbreakable

Vermilion

*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONE…

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Mark Manson
The Subtle Art of Not Giving a F*ck Journal

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times b…

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