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    2. Stress Management

    3. Stress Management – Bücher, CDs, Diverse und mehr, Seite 4

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    Thomas Curran: The Perfection Trap, Buch

    Thomas Curran
    The Perfection Trap

    “Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of …

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    EUR 18,95*
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    Stephen W Porges: Our Polyvagal World, Buch

    Stephen W Porges, Seth Porges
    Our Polyvagal World

    Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians appr…

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    Buch
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    Jennie Allen: Untangle Your Emotions, Buch

    Jennie Allen
    Untangle Your Emotions

    "The New York Times bestselling author of Get Out of Your Head provides a ... path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as w…

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    Wendy Piersall: Meditation Mandalas, Buch

    Wendy Piersall
    Meditation Mandalas

    Escape the pressures of everyday life by unwinding, letting go of anxiety, and alleviating stress with this adult coloring book featuring a variety of animal, floral, and whimsical mandalas! Calm your mi…

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    Buch
    EUR 10,47*
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    Editors of Thunder Bay Press: Good Vibes Coloring Book, Buch

    Editors of Thunder Bay Press
    Good Vibes Coloring Book

    Color your way to a happy, healthy state of mind with these uplifting scenes and mood trackers. When you need a little help to lift your spirits and get back into the groove, the cute and lighthearted il…

    lieferbar ab 10.12.2024.
    Buch
    EUR 15,46*
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    Jasmine Marie: Black Girls Breathing, Buch

    Jasmine Marie
    Black Girls Breathing

    "From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

    lieferbar ab 17.12.2024.
    Buch
    EUR 29,92*
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    Danna Thomas: Happy Teacher Revolution, Buch

    Danna Thomas
    Happy Teacher Revolution

    "It's tough to be an educator these days. And you can't take care of the kids unless you take care of yourself. This joyful, optimistic, realistic book will help you do it. Please read it!" --ROSS W. GREE…

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    EUR 26,91*
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    Schnack: Ten Times Calmer, Buch

    Schnack
    Ten Times Calmer

    Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

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    EUR 32,40*
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    Aditi Nerurkar: The 5 Resets, Buch

    Aditi Nerurkar
    The 5 Resets

    "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

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    Karyne B Wilner: Releasing Toxic Anger for Women, Buch

    Karyne B Wilner
    Releasing Toxic Anger for Women

    Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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    Buch
    Hilary Bernstein: The Tension of Tidy, Buch

    Hilary Bernstein
    The Tension of Tidy

    "Discover peace in imperfection through God's grace. Busy moms trying to juggle work and family life need a resource to gently remind them that their homes don't need to look like the perfectly staged spa…

    lieferbar ab 28.1.2025.
    Buch
    EUR 18,95*
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    Deb Dana: The Nervous System Workbook, Buch

    Deb Dana
    The Nervous System Workbook

    A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

    lieferbar ab 5.11.2024.
    Buch
    EUR 22,94*
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    Laura Wittmann: Clutter Rehab, Buch

    Laura Wittmann
    Clutter Rehab

    Learn useful skills and helpful tips to eliminate clutter, organize your home, and achieve a stress-free lifestyle! Organization guru Laura Wittmann is here to tell you that turning your chaotic disaster…

    Erscheint bald
    Buch
    Seraphine Monien: Autogenes Training | Übungen für die Gesundheit | 3 Entspannungsübungen mit Entspannungsmusik | 2 CDs {Tiefenentspannung, vegetatives Nervensystem beruhigen, Stressabbau, Konzentration steigern}, CD

    Seraphine Monien,
    Autogenes Training | Übungen für die Gesundheit | 3 Entspannungsübungen mit Entspannungsmusik | 2 CDs {Tiefenentspannung, vegetatives Nervensystem beruhigen, Stressabbau, Konzentration steigern}

    Stress abbauen, Konzentration steigern, besser einschlafen Mit den drei praxiserprobten Übungen auf diesem Album können Sie Autogenes Training lernen und die Kraft des Autogenen Trainings jederzeit anwe…

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    CD
    EUR 24,95*
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    Editors of Thunder Bay Press: Harry Potter Color-By-Number, Buch

    Editors of Thunder Bay Press
    Harry Potter Color-By-Number

    Harry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-number book with more than 90 scenes to color!

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    Buch
    EUR 16,45*
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    Emily Ballesteros: The Cure for Burnout, Buch

    Emily Ballesteros
    The Cure for Burnout

    "Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you…

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    EUR 27,91*
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    Moira Squier: Harry Potter Scratch Artist, Buch

    Moira Squier
    Harry Potter Scratch Artist

    As you etch away the lines using the included stylus, you’ll reveal 16 magical and colorful illustrations of Hogwarts crests and famous quotes from the Wizarding World. The 16 scratch-off artworks in thi…

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    Buch
    EUR 19,93*
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    : Dark Fairies Coloring, Buch

    Dark Fairies Coloring

    Enchanting and haunting fairies abound in this gorgeous coloring book. From the shadows of enchanted forests to the moonlit mountains in far-off lands, the 45 fairies in this intricate coloring book are …

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    EUR 16,45*
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    Beth Kempton: Calm Christmas and a Happy New Year, Buch

    Beth Kempton
    Calm Christmas and a Happy New Year

    Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

    lieferbar ab 29.10.2024.
    Buch
    EUR 17,45*
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    Niki Brantmark: Njuta, Buch

    Niki Brantmark
    Njuta

    "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained i…

    sofort lieferbar
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    EUR 17,15*
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