Trefferliste "Selfcare" - alle Bücher, CDs, LPs und mehr

Livvy Rose, Chrissie Lloyd

Women Thrive After 45

Empowering your life after 45 requires a proactive, holistic approach that embraces physical health, mental wellbeing, and personal reinvention. This is a powerful time in which women can redefine their i…

Tanisha Jackson

Black Women's Art Ecosystems

"It is not an uncommon burden but rather a choice that Black women artists embrace creating art as a socio-political strategy to save themselves and their communities. Tanisha M. Jackson analyzes vis…

Yoga-Lifestyle

Dein Raum für Ruhe, Balance und Selbstreflexion Yoga-Lifestyle ist ein täglicher Begleiter auf deinem Weg zu mehr Achtsamkeit, innerer Ruhe und einem liebevolleren Umgang mit dir selbst. Sanfte Impulse, R…

Rhonda Wells-Wilbon, Robin D. Stone

Black Women Rising

Weaving ancestral wisdom with contemporary insight, Black Women Rising speaks directly to Black women's lived realities of racial trauma, chronic stress, care fatigue, and resilience through a wholistic l…

Tara Lee

My Pregnancy Yoga Journal

From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers ev…

Varuna Srinivasan

High Maintenance

Stop settling for generic wellness advice. It is time to reclaim your health.In her debut book, High Maintenance, former physician and public health researcher Dr. Varuna Srinivasan delivers an intersecti…

Helen H Wu

Cozy Capy Love Coloring

Color your way into a world of love, calm, and cozy capybara cuddles. Step into a heart-melting world of softness and serenity with Cozy Capy Love Coloring , a feel-good adult coloring book filled with ad…

Sophie Golding

The Sunday Reset

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh…

Tara Pringle Jefferson

Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

Andrea Samayoa

The Lazy Witchcraft Guide to Shadow Work

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere. The author of Lazy Witchcr…

Sahar Hooti

The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

Tanja Köhler,

Dein Advent. 24 Glücksmomente nur für dich - Das Kartenset

24 Glücksmomente nur für dichAchtsam durch den Advent: 48 liebevoll illustrierte Adventskalender-Karten begleiten dich mit wohltuenden Impulsen durch die Vorweihnachtszeit.Zwei Karten für jeden Tag: Entde…

Inge Baum

Caregiver Journal Log Book

Caring for Them While Remembering to Care for YourselfCaring for an aging or seriously ill parent involves much more than appointments, medications and practical responsibilities.There are conversations t…

Inge Baum

Anxiety Journal for Adults

Name It. Meet It. Move With It.Anxiety can feel overwhelming when thoughts, physical sensations, and emotions seem to arrive all at once. Writing them down can provide a structured place to slow down, not…

Inge Baum

Pregnancy Symptom Journal

Your Pregnancy Changes Week by Week-Remember the JourneyPregnancy brings excitement, anticipation and plenty of changes. Some are beautiful. Some are surprising. And some make you wonder whether you will …

Josef Mickey Müller

Stress Relief Adult Coloring Book - 80 Gentle Scenes to Soothe Your Soul

Your Moment of Calm - A Coloring Book for the SoulLonging for a creative break from the noise of everyday life? Take a deep breath, and claim a moment just for yourself. This coloring book is your peacefu…

Jens Friebe

Wir sind schön

»Das Jahrtausend war ein langer böser Streich / wir haben uns angeguckt und wussten sofort: so, jetzt reicht's. Die Welt da draußen geht vor die Hunde. Also, nicht erst seit gestern. Und morgen ist es auc…

Jens Friebe

Wir sind schön

»Das Jahrtausend war ein langer böser Streich / wir haben uns angeguckt und wussten sofort: so, jetzt reicht's. Die Welt da draußen geht vor die Hunde. Also, nicht erst seit gestern. Und morgen ist es auc…

The Red Flags

Self-Centred And Delusional (+ Poster)