Selfcare – Bücher, LPs, CDs und mehr, Seite 4

Michelle Jungmin Bang

Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

Ksenija Selivanova

Face Massage for Everyone

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of…

Tara Pringle Jefferson

Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

Amy Larocca

How to Be Well

A deeply researched, lively, and personal exploration of the multi-billion dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and se…

Amy Larocca

How to Be Well

"A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Bioh…

Heather Stang

Navigating Loss

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in lif…

Andrea Samayoa

The Lazy Witchcraft Guide to Shadow Work

Featuring super-easy spells, prompts, and rituals, The Lazy Witchcraft Guide to Shadow Work is the most accessible guide to shadow work, healing, and personal growth a witch could ask for.

Valian Fawn Walker-Montgomery, Michelle Cooley

Healing In The Fight

HEALING IN THE FIGHT: A Black Woman's Journey With Endometriosis and Radical Self-Care is a powerful memoir. Fawn Walker-Montgomery candidly shares her experiences of living with endometriosis while navig…

Sahar Hooti

The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

Bendis A. I. Saage - English

Polyneuropathy and Nerve Pain: A Practical Guide to Understanding Nerve Damage

This comprehensive guide provides practical insights into understanding and managing polyneuropathy and nerve pain. Written in clear, accessible language, it covers the essential aspects of nerve damage f…

Ladonna Welch

Ebony Notes for Black Women

Ebony Notes for Black WomenUplifting Words, Affirmations, and Actionable Steps for Black Women on the Path to Healing, Love, Friendship, and Self-CareEbony Notes for Black Women is more than just a book-i…

Xenia Gerdes

A nap with the sloth

A nap with the sloth takes you on a journey into the world of spirit animals. Whether you're napping with the sloth or turning logic on its head, the gentle nudges from the spirit animal messages in this …

Rowan Blake

Living Unapologetically A Self-Discovery Journey. Personal Memoir on Learning to Say No and Embracing Authenticity. Setting Boundaries Book

Island, atemberaubende Landschaften, Heimat der Trolle und Sagen. So klein das Land ist, so geologisch jung, so ursprünglich und so vielfältig sind seine Landschaften.Dieser erfolgreiche Kalender wurde di…

Josef Mickey Müller

Stress Relief Adult Coloring Book - 80 Gentle Scenes to Soothe Your Soul

Your Moment of Calm - A Coloring Book for the SoulLonging for a creative break from the noise of everyday life? Take a deep breath, and claim a moment just for yourself. This coloring book is your peacefu…

Bendis A. I. Saage - English

Motherhood Your Way: Making Motherhood Work in Modern Family Life

Discover a thoughtful and practical approach to modern motherhood with this comprehensive guide that addresses the real challenges of balancing family life, personal growth, and career aspirations. This m…

Bendis A. I. Saage - English

Burnout in Women: A Modern Mom's Guide to Stress Recovery

Are you a working mother feeling overwhelmed, exhausted, and struggling to maintain balance in your life? This practical guide addresses the unique challenges that lead to burnout in women, particularly w…

Jens Friebe

Wir sind schön

»Das Jahrtausend war ein langer böser Streich / wir haben uns angeguckt und wussten sofort: so, jetzt reicht's. Die Welt da draußen geht vor die Hunde. Also, nicht erst seit gestern. Und morgen ist es auc…

Zymt

Hochstapeln In Der Bückzone

The Red Flags

Self-Centred And Delusional