Self-compassion Exercises For Anxiety – Bücher, CDs, LPs und mehr, Seite 7

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and …

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Sweet Hearts Press
Hold Your Piece: Escaping the Algorithm

With its bold geometric design, this mindfulness 300-piece puzzle for modern life allows users to disconnect and meditate through puzzling. Once the puzzle is complete, a bonus find-a-word puzzle remains …

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

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Roger Hutchison
The Art of Calm

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

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David Brooks
How To Know a Person

A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of Th…

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

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Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

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Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.In Hangxiety, bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel: alcohol…

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Sharmadean Reid
New Methods for Women

'Many self-help books will instruct women how to navigate the system as is, but Reid rallies for the ways to break it all down and start anew.' CosmopolitanSharmadean Reid's 51 methods will empower you to…

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English Song (Exklusivset für jpc)

Elizabeth Kenny, Alice Coote, Graham Johnson, Gerald Finley, Julius Drake, Mark Padmore, Craig Ogden, Christopher Maltman, Roger Vignoles

Artikel am Lager

5 CDs

François Lelord, Christophe André,
Der ganz normale Wahnsinn

Sind Sie glücklich mit Ihren Mitmenschen?"Wenn man dieses Buch gelesen hat - ich schwöre es Ihnen - ist man glücklich", schwärmte Elke Heidenreich über François Lelords "Hectors Reise"…

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Jeremiah Sullivan Black
Federal Jurisdiction in the Territories: Right of Local Self-government; Judge Black's Argument for Utah Before the Judiciary Committee of the House of Representatives, February 1, 1883

Reprint of the original, first published in 1883. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

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Kiki Ely
Find Your Power

Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises.Find Your Power is the perfect guidebookfor anyone in need of some positivity and encouragemen…

lieferbar ab 11.8.2026.

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Daniel Goleman, Cary Cherniss
Optimal

'Actionable tools and insights that are essential to unlocking your potential' Oscar Munoz, former CEO of United AirlinesIn his groundbreaking bestseller Emotional Intelligence, Daniel Goleman revolutioni…

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Hillary Straus
Trauma-Driven Anxiety Workbook

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.If you've experienced trauma, you may also struggle with anxi…

lieferbar ab 1.7.2026.

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Julie Smith
Open When

NEW YORK TIMESBESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for deal…

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Timothy Speed
Radical Worker

Timothy Speed - neurodivergent artist, poverty theorist, and relentless disruptor - throws himself between assembly line, boardroom, and bureaucratic frontline. As a Radical Worker, he refuses the paychec…

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

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