Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 8

Karin Kuschik,
I Decide Who Pushes My Buttons

The international bestselling guide to self-advocating, setting boundaries, and boosting self-confidence in personal and professional settings through fifty short, simple, and powerful sentences.Too often…

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Erica Hornthal
Bodytalk

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook , BodyTalkis unique guide to reestablishing connection to your body in order to process difficult emotions, im…

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Daniel Freeman
Paranoia

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING... SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent …

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Felix Klieser
Stell dir vor, es geht nicht, und einer tut es doch

Das Wunderbare an Wundern ist, dass sie manchmal wirklich geschehenMit neun Jahren beschließt Felix Klieser, der beste Hornist der Welt zu werden - und wird für seinen Wunsch belächelt. Denn Felix Klieser…

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C. Henri Leonard
A Manual of Bandaging. Adapted for Self-Instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

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C. Henri Leonard
A Manual of Bandaging. Adapted for Self-Instruction

Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

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Carolyn Boyes
Manifest the Life You Love

What if the key to the life you want isn't wishing harder - but telling a better story?Where you are today has been determined by every thought and feeling you've had, every action you've taken and the pe…

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Cooper Chapman
The 1% Good Club

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental heal…

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Trisha Addicks
The Rush Bible

A straight-talking, warm, and prescriptive guide for any panicked young woman (or, let's get real, her mom) facing rush, by America's top sorority rush consultant.Sorority rush. Those two little words can…

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Camilla Thompson
Biohack Me

FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards Supercharge your life. One biohack at a time.Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are …

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Skriuwer. com
The Anger Management Self-Help Book for Women

The Anger Management Self-Help Book for Women is a compassionate and empowering guide for women seeking to understand, embrace, and manage their anger in healthy and transformative ways. In a society that…

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Alyssa Shelasky
Sex Diaries

Intimate, captivating, never-before-seen true stories from the edge of modern sex and dating, compiled by Alyssa Shelasky, in the style of her wildly popular New York Magazine column---with an introductio…

lieferbar ab 14.7.2026.

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Lara Hemeryck, Anastasia Mabel
Living Young

Learn how to age well with this beginner's guide to biohacking. "Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity ) teams up with Mabel for a practical guide to optimizing physical…

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

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Jules von Hep
The Confidence Ritual

A toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confiden…

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Richard Scarry
Everything I Need to Know I Learned from a Richard Scarry Golden Book

Celebrate graduations, birthdays, and other milestones with Richard Scarry! This keepsake pairs classic Scarry illustrations with words of wisdom---a must have for adult fans of Richard Scarry!This witty,…

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Jack Turban
Free to Be

"An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and ex…

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

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Shannon Kaiser
365 Happy Bedtime Mantras

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author ), a year's worth of nightly practices to help you establish healthy sleep habit…

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