Trefferliste "Self Help" - alle Bücher, CDs, LPs und mehr

Kay Sibson

Choose You

What if growth wasn't about changing who you are, but about allowing yourself to be more fully who you already are?Choose Youis a reflective work of nonfiction for those who feel caught in the cycle of se…

Anthony Bateman, Peter Fonagy

The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

Lauren Dennelly

Why You Never Got to Be a Kid

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of …

Jess Sharp

Every Day Matters 2026 Desk Diary

Be inspired to kick off the new year full of joy and positivity with this beloved annual diary, filled with vibrant art from illustrator Jess Sharp.Designed as a resource for enriching daily life, the bes…

Sean Covey

The 7 Habits of Highly Effective Teens

Based on the mega bestseller The 7 Habits of Highly Effective Teenswith over 3 million copies sold---now available as a graphic novel for the first time---the fun, engaging story of seven high school stud…

Kati Morton

Why Do I Keep Doing This?

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the abili…

Leigh van Baalen

Survival to Sovereignty

What happened didn't define me. What I chose did.When Leigh van Baalen's son suffers catastrophic burns in a paragliding accident, her world fractures overnight.One moment she is a high-performing Senior …

Tanvi Arora

The Universe Will Find You on a Page

The Universe Will Find You on a Page is a comforting collection of messages, reflections, and reminders created for moments when life feels confusing, heavy, or uncertain. Close your eyes, take a deep bre…

Self Esteem

Prioritise Pleasure

Jim Kwik

Limitless Expanded Edition

Brand-new tools to unlock your brain's potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journalbestseller includes chapters on A.I., nootropics, discovering you…

Morgan Johnson

8 Keys to Healing, Managing, and Preventing Burnout

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions like "just relax" or work-sponsored resilience workshops often lead to feeling judged or wasting precio…

Sean Covey

The 7 Habits of Highly Effective Teens

Discover The 7 Habits of Highly Effective Teens in this vibrant graphic novel with timeless life lessons for every teen.With over 10 million copies sold, Sean Covey's landmark book The 7 Habits of Highly …

Shirley Porter

The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

Courtney Barnett

Tell Me How You Really Feel

Eine Künstlerin mit vielen Talenten Nicht einmal ein Jahr nach ihrem Kollaborationsalbum »Lotta Sea Lice« zusammen mit Kurt Vile meldet sich Courtney Barnett 2018 bereits mit einem neuen Soloalbum zurück …

Jessica Doyle-Mekkes

I'm Speaking

From Publishers Weekly: "... Doyle-Mekkes fluidly weaves together practical speaking tips and big-picture advice on how to shore up one's self-esteem. The reticent will find much to mull over in this…

Wendy Valentine

Women Waking Up

What if midlife isn't a crisis . . . but a wake-up call?In Women Waking Up , Wendy Valentine doesn't just challenge the outdated narrative of decline and invisibility at midlife --- she blows it up and re…

Leo Sakaguchi

Leo Sensei's Worry-Free Guide

Mindset and Mental Organization Techniques to Lighten and Ease Your Burdened Heart by Psychological Counselor Leo Sakaguchi. Our worries often stem from negative emotions, creating a cycle of distress. At…

Trevor Harley

Head in the Clouds

Why do most of us feel more miserable on a rainy day? Why are people more likely to commit violent crimes on a hot summer's night? And why on earth are we humansso obsessed with the weather?Weather affect…

Rebecca Yarros

Official Iron Flame Journal: You Are Unbreakable Edition with Lined Pages

A high-flying, companion journal to the worldwide bestseller, Iron Flame by Rebecca Yarros.This collectible, multipurpose journal was inspired by the global phenomenon Iron Flame from Rebecca Yarros and i…