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Bev Aisbett
Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack …

lieferbar innerhalb 2-3 Wochen

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

sofort lieferbar

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

lieferbar innerhalb 1-2 Wochen

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Oliver Burkeman
Meditations for Mortals

"Addressing the fundamental questions about how to live, [this book] offers a ... way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls 'imperfectionism.' It helps us …

lieferbar innerhalb 1-2 Wochen

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Beth Kempton
Calm Christmas and a Happy New Year

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

lieferbar innerhalb 1-2 Wochen

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Amy Brann
Make Your Brain Work

Perform more effectively with this easy-to-understand guide which will help you be more efficient and productive.

lieferbar ab 3.8.2025.

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Wendy Piersall
Meditation Mandalas

Escape the pressures of everyday life by unwinding, letting go of anxiety, and alleviating stress with this adult coloring book featuring a variety of animal, floral, and whimsical mandalas!Calm your mind…

lieferbar innerhalb 1-2 Wochen

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Editors of Thunder Bay Press
Disney Tim Burton's the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush!These 36 paint-with-water pages feature your favorite characters and scenes…

lieferbar innerhalb 1-2 Wochen

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Amanda Dodson
Tidying the Abyss

A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home---and life---in a perfectly-ordere…

lieferbar ab 11.11.2025.

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Sam Bennett
The 15-Minute Method

"A friendly, judgment-free guide to taming procrastination, ending overwhelm, finishing projects, and accomplishing goals"--

lieferbar innerhalb 1-2 Wochen

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Sophie Scott
You Are Not Alone in This

Find the support you need to keep being there for your loved one.Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless w…

lieferbar innerhalb 1-2 Wochen

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Editors of Thunder Bay Press
Psalms Word Search

Find joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.

lieferbar innerhalb 1-2 Wochen

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

lieferbar innerhalb 1-2 Wochen

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Adam Frost
For the Love of Plants

"An RHS Chelsea Flower Show gold medalist invites readers to explore his garden through personal reflections and expert insights, blending design inspiration, plant profiles and practical tips to hel…

lieferbar innerhalb 1-2 Wochen

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

lieferbar innerhalb 1-2 Wochen

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Lisa Damour
The Emotional Lives of Teenagers

NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives---and how to support teens through this critical developmental st…

lieferbar innerhalb 1-2 Wochen

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Harvard Business Review
Overcoming Overwork (HBR Women at Work Series)

Overworked? Overwhelmed? Protect yourself from burnout. The amount of work placed on women is often insurmountable. Along with doing what's required for our jobs, we're often asked to manage tasks that do…

lieferbar innerhalb 1-2 Wochen

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Sharon Kaye O'Connor
Healing Autistic Burnout

Written by an autistic therapist for autistic readers, this compassionate guide offers mindfulness and self-reflective exercises to help readers overcome the symptoms of autistic burnout--including emotio…

Erscheint bald

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Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

Erscheint bald

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Mitch Abblett
The Owner's Manual for Thriving Relationships

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meani…

Erscheint bald

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