Mindfulness And Self-care – Bücher, Diverse, CDs und mehr, Seite 10

Nikki Walton

Wake Up to Love

"Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton"--

Lisa M Schab

Find Your Self-Love Here

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Wor…

Nicci Roscoe

Micro Meditation

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.E…

Stephanie Brookes

The Little Book of Meditation

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.Meditation keeps you grounded in the pr…

Monica Brown,

Lola Levine Runs Out of Steam

Lola Levine loves to participate but realizes she might be overcommitted, in this charming chapter book series by acclaimed author Monica Brown.Lola is doing TOO much! She loves all her activities, especi…

Emma Bastow

The Art of Walking

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigo…

Lama Palden Drolma,

Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy

A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences

Monica Brown,

Lola Levine Runs Out of Steam

Lola Levine loves to participate but realizes she might be overcommitted, in this charming chapter book series by acclaimed author Monica Brown.Lola is doing TOO much! She loves all her activities, especi…

Kamlesh D Patel

Spiritual Anatomy

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditati…

Jeffrey F Keuss,

Activism and the Literary Self in 20th- And 21st-Century Literature

Exploring how Shusaku Endo, Ta-Nehisi Coates, Thomas Merton, Marilynne Robinson, Cormac McCarthy, and Octavia E. Butler engage with social justice and activism, this book explores the significant role tha…

Cico Books

Present Over Perfect

Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment.A transformative collection of uplifting words and beautiful photograp…

Jeffrey F. Keuss

Activism and the Literary Self in 20th and 21st-Century Literature

Exploring how Shusaku Endo, Ta-Nehisi Coates, Thomas Merton, Marilynne Robinson, Cormac McCarthy, and Octavia E. Butler engage with social justice and activism, this book explores the significant role tha…

Emma Restall Orr

Wakeful World, The - Animism, Mind and the Self in Nature

Over the past few hundred years, animism has been dismissed as a primitive, naive and irrational perspective, relevant perhaps amongst tribal peoples but not within the intellectual arenas of the civilize…

Jack Kornfield

Guided Meditations for Difficult Times: A Lamp in the Darkness

Finding Guidance and Courage: A Light in Hard TimesWe all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner …

Rhonda Byrne

Thought Rules

From Rhonda Byrne, author of the global phenomenonThe Secret and theNew York Times bestseller The Greatest Secret , comesThought Rules---the book that can assist you in shifting your thinking to have the …

Harmony Willow Hansen, Workman Calendars

Yoga Is My Happy Place Wall Calendar 2026

**UNIQUE YOGA CALENDAR:**Celebrate inclusivity and body positivity with this calendar that shows there's room for everybody on the mat by featuring a wide range of body types and ages.**INSPIRING ILLUSTRA…

Christian Mason (geb. 1984)

Learning Self-Modulation für Violine und Klavier (2011)

Steve Taylor

The Calm Center

A consciousness-shifting collection of poetic reflections and meditationsThese powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back…

Wu, Kathy Wu

The Self-Regulation Handbook for Teens and Young Adults

Discover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.The final years of high school and the firs…