Mindfulnes – Bücher, DVDs, Blu-ray Discs und mehr, Seite 4

Gregory Hammer
A Mindful Teen

A guide for parents to help teenagers use mindfulness in their everyday lives.The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on self…

lieferbar innerhalb 1-2 Wochen

Buch

Rujuta Diwekar
Mindful Eating: Recipes and Food Wisdom from an Indian Kitchen

Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating …

lieferbar innerhalb 1-2 Wochen

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Alison Davies
The Wisdom of Walking in Nature

Fifty mindful and therapeutic ways to make the most of every expedition, whether a stroll to the store or hiking in the countryside.Everybody knows the physical benefits of walking, from improving heart h…

lieferbar ab 14.4.2026.

Buch

Rosalyne Marie Reber
Daily Journal for Mindful Living

Each page of Daily Journal serves as a gentle invitation to pause, reflect, and reset for the year ahead. Whether you're journaling in the quiet of the morning or winding down in the evening, the journal'…

lieferbar innerhalb 2-3 Wochen

Buch

Something in the Dirt

Levi ist neu in Los Angeles. Nachbar John ist schon so lange in der Stadt, dass ihn weder herumstreunende Kojoten noch Rauchschwaden der Waldbrände sonderlich beeindrucken. Sie freunden sich schnell an. A…

lieferbar innerhalb von 3 Tagen

DVD

Pamela Hubbard,
The Contemporary Cottage Garden

A guide to combining the classic cottage garden style with new techniques and plants that meet the needs of modern times.In *The Contemporary Cottage Garden,*longtime gardener Pamela Hubbard expertly walk…

lieferbar ab 10.2.2026.

Buch

Emma Bastow
The Art of Walking

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigo…

lieferbar ab 26.5.2026.

Buch

Emma Bastow
The Art of Walking

Walk your way to less stress, better sleep and a happier outlook on life

lieferbar ab 7.5.2026.

Buch

Dharmachari Nagaraja
Buddha at Bedtime

A captivating collection of 20 bedtime stories filled with fun animal adventures and designed to inspire young imaginations. Each story aids bedtime relaxation, enhances creativity, increases self-confide…

Erscheint bald

Buch

Sarah Rudell Beach
Mindful Breathing

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.No matter how your day is going, you have time to STOP and BREATHE...When you focus on your breath, you immediately …

Erscheint bald

Buch

Seth J Gillihan
Mindful Cognitive Behavioral Therapy

A practicing psychologist---one of the top popularizers of Cognitive Behavioral Therapy (CBT)---offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfu…

lieferbar innerhalb 1-2 Wochen

Buch

Pema Sherpa, Brendan Barca
The Daily Buddhist

"Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple wi…

lieferbar innerhalb 1-2 Wochen

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Sara Teitelman
Zen and the Art of Digital Transformation

PRAISE FOR ZEN AND THE ART OF DIGITAL TRANSFORMATION"Sara Teitelman's Zen and the Art of Digital Transformation will enable business leaders to achieve their full potential with digital transformatio…

lieferbar innerhalb 1-2 Wochen

Buch

Jay Vidyarthi
Reclaim Your Mind

2025 BIBA® SELF-CARE WINNER ¿ IAN BOOK OF THE YEAR FINALIST ¿ CBCA FINALIST ¿ AMAZON #1 IN MEDITATION & SOCIAL ASPECTS OF TECHNOLOGY"A healthier way of living with strength in our technological w…

lieferbar innerhalb 2-3 Wochen

Buch

Ranger Annie,
Mindful Owl Adventures (3rd Expanded Edition)

Mindful Owl Adventures - A Magical Journey to Feel Calm, Focused, and EmpoweredA magical story and mindfulness guide to help children and grown-ups find inner calm, love, and wisdom. More than a beautiful…

lieferbar innerhalb 1-2 Wochen

Buch

Dharmachari Nagaraja
The Calm Buddha at Bedtime

An empowering collection of 18 bedtime stories filled with fun animal adventures and designed to inspire young imaginations. Each story aids bedtime relaxation, enhances creativity, increases self-confide…

Erscheint bald

Buch

Martin Lumpkin, Marielle H Collins, Robin B Jarrett
Mindful Self-Care for Clinicians and Caregivers

Clinicians and caregivers face high risks of burnout, stress, and emotional fatigue from the demands of giving care to those in need over time. Mindfulness-based interventions can promote self-care and re…

lieferbar ab 20.3.2026.

Buch

Brendan Barca, Pema Sherpa
The Daily Buddhist

How to bring less stress and more calm into your everydayThe wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essential…

lieferbar in mind. 4 Wochen

Buch

Loreen Heinrich
your growth journal

This Journal is much more than a gratitude planner - it's a space for your emotional development and self-reflection. Each day offers simple prompts to check in with yourself, shift your mindset, and grow…

lieferbar innerhalb 2-3 Wochen

Buch

Mark Westmoquette,
Look Up at Bedtime

Open your child's eyes to the wonders of the universe ... by looking up at bedtime!Take off on a remarkable journey through 20 wondrous 5-minute stories and stargazing activities that will connect your ch…

lieferbar ab 24.2.2026.

Buch