Mentale Fitness – Bücher, CDs, Diverse und mehr, Seite 2 online kaufen

Rachel Barr
How to Make Your Brain Your Best Friend

Your brain is the most remarkable thing in the known universe. 'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job break…

lieferbar ab 26.8.2025.

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The Experts at Dummies
Women's Health All-In-One for Dummies

Empower yourself to feel great and live longer Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the know…

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Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, and wa…

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Nina Bacher
WOMEN'S HEALTH Power-Yoga & Achtsamkeit

Women's-Health-CAMP-Trainerin Nina Bacher vermittelt nicht nur ihre Überzeugung von der inneren Kraft jedes Menschen, sondern betont auch die entscheidende Rolle von Power-Yoga auf dem Weg der Selbstentfa…

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Girl In Red

I'm Doing It Again Baby!

Der nächste Schritt »I’m Doing It Again Baby!« ist das mit Spannung erwartete zweite Album der in Norwegen geborenen und in Oslo lebenden Singer-Songwriterin Girl In Red. Die 25-Jährige hatte vor einig…

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Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

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Misty Pratt
All in Her Head

"Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. ... In a healthcare system steeped in gender bias, women's complaints are often dismisse…

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Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

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Dawn Kingston
Your Brain on Pregnancy

"An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy--based on cutting-edge science by one of the world's foremost researchers."--

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost—and what is remembered—shapes who we are. In this revelatory and intimate exploration of the way memory works, Mar…

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion into emp…

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Nicholas Rosenlicht
My Brother's Keeper

A leading psychiatrist seeks to transform our understanding of mental health care and how it fits into larger social and economic forces—and proposes an effective and compassionate new framework for heali…

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Shana Minei Spence
Live Nourished

Learn how to reject diet culture, achieve a healthy relationship with food, and nourish your body and soul, from registered dietitian, nutritionist, and creator behind the Instagram @nutritiontea, Shana M…

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Sharon Grossman
The Burnout Solution

"This book offers seven practical steps to understand, prevent, and recover from burnout. Grossman combines research, real-life stories, and proven strategies to help readers transform exhaustion into emp…

Erscheint bald

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Ben Carpenter
Fat Loss Habits

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated a…

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Julia Hotz
The Connection Cure

"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own com…

lieferbar ab 17.6.2025.

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Girl In Red

I'm Doing It Again Baby! (Blu-Spec CD2)

Der nächste Schritt »I’m Doing It Again Baby!« ist das mit Spannung erwartete zweite Album der in Norwegen geborenen und in Oslo lebenden Singer-Songwriterin Girl In Red. Die 25-Jährige hatte vor einig…

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CD

Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility t…

lieferbar ab 8.7.2025.

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Julia Hotz
The Connection Cure

What would it take for you to be the healthiest version of yourself? What if it was as simple as taking a hike or joining a choir? In a refreshing look at health and how we treat it, journalist Julia Hotz…

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Stijn Vanheule
Why Psychosis Is Not So Crazy

"A respected psychoanalyst and professor offers a new, humanizing perspective on psychosis and how we can effectively respond to mental health crises. Are we all a little crazy? Roughly 15 percent of the …

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