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    2. Meditation And Mindfulness Exercises

    3. Meditation And Mindfulness Exercises – alle Bücher, Diverse und CDs, Seite 2

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    Mark Williams: Deeper Mindfulness, Buch

    Mark Williams, Danny Penman
    Deeper Mindfulness

    Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.  There are moments in life that decide your fate. They ripple into the future and dictate how you…

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    EUR 20,43*
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    Nancy Levin: Embrace Your Shadow to Find Your Light, Div.

    Nancy Levin
    Embrace Your Shadow to Find Your Light

    A Shadow Work Journal of Prompts, Exercises & Meditations Embark on a transformative inner-work journey into the unexplored depths of your psyche with this shadow work journal. Writing prompts, exercises…

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    Pam Grout: E²+, Buch

    Pam Grout,
    E²+

    Lassen Sie Ihre Wünsche wahr werden! Tausende von Lesern haben es ausprobiert und festgestellt: 'Bei mir funktioniert's!' Pam Grout hat in ihrem Bestseller E² bewiesen, dass Wunder keine Zufälle sind, son…

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    EUR 11,99*
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    Vishen Lakhiani: The 6 Phase Meditation Method, Buch

    Vishen Lakhiani
    The 6 Phase Meditation Method

    NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program…

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    EUR 18,45*
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    Cico Books: Unplug and Unwind, Buch

    Cico Books
    Unplug and Unwind

    Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.

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    EUR 13,46*
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    Barry Long: Right Meditation, Buch

    Barry Long
    Right Meditation

    "A complete guide to meditation as the art of spiritual life, presented in five essential steps by a modern master."--Provided by publisher.

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    EUR 25,43*
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    Orange Hippo!: The Little Book of Mantras, Buch

    Orange Hippo!
    The Little Book of Mantras

    For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, s…

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    Buch
    EUR 9,47*
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    Ann Swanson: Meditation for the Real World, Buch

    Ann Swanson,
    Meditation for the Real World

    "No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical…

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    EUR 22,44*
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    Nicci Roscoe: Micro Meditation, Buch

    Nicci Roscoe
    Micro Meditation

    Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditatio…

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    Geshe Kelsang Gyatso: Modern Buddhism, Buch

    Geshe Kelsang Gyatso
    Modern Buddhism

    Modern Buddhism is a special presentation of Buddha's teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. By developing and maint…

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    EUR 24,42*
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    Frank Feltens: Mindful Eye, Playful Eye, Buch

    Frank Feltens, Michael Garbutt, Nico Roenpagel
    Mindful Eye, Playful Eye

    "Experience art and design as never before with 101 imaginative, mindfulness-based practices"--

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    EUR 13,16*
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    Jo-Ann Rosen: Unshakeable: Trauma-Informed Mindfulness and Collective Awakening, Buch

    Jo-Ann Rosen
    Unshakeable: Trauma-Informed Mindfulness and Collective Awakening

    "Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

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    EUR 23,92*
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    Brett Larkin: Yoga Life, Buch

    Brett Larkin
    Yoga Life

    "We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

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    EUR 20,43*
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    Henry Shukman: Original Love, Buch

    Henry Shukman
    Original Love

    "The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shap…

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    EUR 28,41*
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    Llewellyn Worldwide Ltd: Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace, Buch

    Llewellyn Worldwide Ltd,
    Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

    Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor…

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    EUR 18,45*
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    Ann Swanson: Meditation for the Real World, Buch

    Ann Swanson,
    Meditation for the Real World

    Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditatio…

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    EUR 17,15*
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    Christine Burke: The Little Book of Yoga, Buch

    Christine Burke
    The Little Book of Yoga

    From the author of The Yoga Healer, Soul and Spirit magazine's 'Best Yoga Book of the Year 2017'. Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and…

    lieferbar ab 14.1.2025.
    Buch
    EUR 13,46*
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    William Martin: The Daily Tao, Buch

    William Martin
    The Daily Tao

    ""The Daily Tao" is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. The Tao Te Ching was written in 400 BCE by the Chinese sage Laozi and has since become o…

    lieferbar ab 3.12.2024.
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    EUR 16,34*
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    Oliver Burkeman: Meditations for Mortals, Buch

    Oliver Burkeman
    Meditations for Mortals

    Your happier, freer and more fulfilling life starts today! Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existe…

    lieferbar ab 12.9.2024.
    Buch
    EUR 15,54*
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    Eva Hamakki: Reduce Stress, Buch

    Eva Hamakki
    Reduce Stress

    Break Free From The Chains Of Stress And Reclaim Your Inner Peace What I'm About To Share With You In This Book Changed My Life! The respected author and mindfulness expert, along with a seasoned meditat…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 13,99*
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