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Sheri van Dijk: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times, Buch

Sheri van Dijk, Matthew Mckay, Jeffrey C. Wood
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 19,43*

Sheri van Dijk
The Dialectical Behavior Therapy Skills Workbook for Cptsd

People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe …

lieferbar ab 1.12.2024.

Buch

EUR 27,91*

Dispenza
Deja de Ser Tu

You are not doomed by your genes for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In this book, renowned author, speaker, researcher, …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Mark Divine
Uncommon

"To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,42*

Erica Djossa
Releasing the Mother Load

From a maternal mental health specialist, an empowering guide to easing cognitive labor and unlearning intensive mothering expectation Mothers today are tired, overworked, and overwhelmed. Moms desperate…

sofort lieferbar

Buch

EUR 30,90*

Brooklyn Downing, Sheriece Robinson
Daily Gratitude Journal

Are you ready to live a life of gratitude!

lieferbar innerhalb 1-2 Wochen

Buch

EUR 17,95*

Stephanie Dowrick
Your Name Is Not Anxious

"A powerful net of resources... will lift you when things are difficult...Keep it near." -Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's …

Erscheint bald

Buch

David Von Drehle
The Book of Charlie

One of our nation’s most prominent writers finds the truth about how to live a long and happy life in the centenarian next door.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

Steff Du Bois
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

lieferbar in mind. 4 Wochen

Buch

EUR 23,94*

Lori Dyan
Burn Your Sh*t

Are you ready to release the old so you can embrace the bold? It's time to Burn. Your. Sh*t. Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 19,93*

Saje Dyer, Serena Dyer Pisoni
The Knowing

The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father's timeless teachings. "This book is our song for our father and for everyone, because we're all born wi…

Erscheint bald

Buch

Deesha Dyer
Undiplomatic

"When Deesha Dyer applied for a White House internship, she was 31, a community college student and aspiring hip-hop journalist, working in an administrative role at a real estate company. When President …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Ben Eckstein,
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

lieferbar in mind. 4 Wochen

Buch

EUR 23,39*

Donna Eden, David Feinstein
Tapping

From the founders of Eden Energy Medicine comes a unique guide to one of the most powerful and well-researched tools for personal evolution. Tapping is an authoritative new work that offers a vibrant ans…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,91*

Insight Editions
365 Days of Gratitude

Embrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy. Designed to be annotated twice a day for an en…

lieferbar ab 11.2.2025.

Buch

EUR 20,43*

Insight Editions
Healing: A Day and Night Reflection Journal

Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury,…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 17,45*

Insight Editions
Wellness: A Day and Night Reflection Journal (90 Days)

Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 17,45*

Ray Edwards, Jeff Goins
Read This or Die!

Diagnosed with a terminal illness, a leading marketing consultant discovers that what he has learned about persuading others might help him save his own life. Ray Edwards was one of the top marketers and…

Erscheint bald

Buch

Sara Elise
A Recipe for More

"Each new day is a singular moment, a singular opportunity. No day is like the last and no day is like what's to come. We have arrived, and we are simultaneously arriving.? In this expansive debut, A Reci…

lieferbar ab 13.5.2025.

Buch

EUR 19,93*

Jonathan H Ellerby
The Seven Gateways of Spiritual Experience

A journey through the seven most common and important spiritual experiences.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,43*

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