Schlagwort Diet / Health / Fitness – alle Bücher, Seite 2

Eric Edmeades
The Wildfit Way

Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary…

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It mig…

lieferbar ab 29.12.2026.

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Jason Fung
The Hunger Code

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code . This…

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Fung
The Hunger Code

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code . This…

lieferbar ab 5.1.2027.

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Michael J Gelb
Body Learning

Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.The Alexander Technique is now…

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Ken Goss
The Eating Well Workbook

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods desi…

lieferbar in mind. 4 Wochen

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Michael Greger, Gene Stone
How Not to Die: Revised and Updated

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifte…

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Maggie Hayes
Breaking the Survival Cycle

"Many of us spend years believing our patterns are who we are, when they are actually adaptations our nervous system learned in order to survive. Maggie Hayes offers an accessible, compassionate guid…

lieferbar ab 23.2.2027.

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Georgia Heins
Mindset Diet Pb

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

lieferbar in mind. 4 Wochen

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Rose Hurst
I Ate Everything But The Napkins

Of all the things I might have expected to happen to me, once I'd left home at the age of 18, becoming a voracious overeater was not one of them. I had not grown up dieting, nor did I have any special int…

lieferbar innerhalb 2-3 Wochen

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Mark Hyman, Brianna Bella-Hyman
Food Fix Uncensored

From the #1 New York Times bestselling author of Young Forever , uncover the powerful web of corporate interests that are hijacking our food, our health---and our future. "A roadmap to reclaiming our…

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Tetsuyo Ishii
Happy at 102

The runaway Japanese bestseller from a 102-year-old: a charming and inspirational manifesto about living a long and happy life and finding peace in difficult times.When Tetsuyo Ishii was interviewed by he…

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Gatis Jerins
The Magic Pill For The Perfect Body

Frustrated and confused about why you can't achieve your dream body? Are you tired of being overweight and out of shape? Do you struggle to lose weight, and even when you do, it often returns after a shor…

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Katherine King
A Good Life

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage.Aging isn't just a physical process; it's a rewarding e…

lieferbar ab 3.11.2026.

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Cindy Kleckner, Rosanne Rust, Sarah Samaan
DASH Diet For Dummies

Transform your health with the proven eating plan that doctors recommend most for heart wellnessInDASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culi…

lieferbar in mind. 4 Wochen

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Ashley Koff Rd
Your Best Shot

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shotprovides the tools to optim…

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Leslie Korn
Nutrition Essentials for Mental Health

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relations…

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Joe Kutner
The the Healthy Programmer

To keep doing what you love, you need to maintain your own systems, not just the ones you write code for.Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skill…

lieferbar in mind. 4 Wochen

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Rhiannon Lambert
The Unprocessed Plate

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills "This book is much nee…

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Daniel E Lieberman
Fed Up

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman---bestselling author of The Story of the H…

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