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Clete A Kushida
Sleep for Dummies

A book that will actually help you sleepFor many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'l…

lieferbar innerhalb 1-2 Wochen

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Steve Glass, Brian Hatzel, Rick Albrecht
Exercise Science for Dummies

Discover the science of exercise and movementExercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfe…

lieferbar innerhalb 1-2 Wochen

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Marc Bubbs
Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-…

lieferbar ab 7.10.2025.

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Dan Burke, Chase Crouse
The God of Endurance

Your body is a temple of the Holy Spirit--are you honoring it as God intended? The God of Endurance is a powerful, faith-driven guide to integrating exercise and nutrition into your spiritual journey.Writ…

lieferbar ab 19.8.2025.

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

lieferbar innerhalb 1-2 Wochen

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Artemis Saage,
Vitamin D3 Supplementation: The Essential Guide to High Dose Vitamin D3

This comprehensive guide explores the vital role of vitamin D3 in human health and provides detailed information about high dose vitamin d3 supplementation. The book offers evidence-based guidance for add…

lieferbar innerhalb 2-3 Wochen

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Will Harlow
Thriving Beyond Fifty (Expanded Edition)

THE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery an…

lieferbar innerhalb 1-2 Wochen

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Khnum 'Stic' Ibomu
The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.Award-winning rapper, producer, and champion of healthy living ---…

lieferbar innerhalb 1-2 Wochen

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines …

lieferbar innerhalb 1-2 Wochen

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Karl Eagleman
The Whiteboard Daily Book of Cues for Everyone

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity l…

lieferbar innerhalb 1-2 Wochen

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

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Jwing-Ming Yang
Analysis of Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles.The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)Seize-Controlling Chin Na techniq…

lieferbar innerhalb 1-2 Wochen

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Shou-Yu Liang, Wen-Ching Wu
Simplified Tai CHI Chuan

Simplified Tai Chi Chuan 24 Posture is one of today's most popular and easy to learn tai chi forms.This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form…

lieferbar innerhalb 1-2 Wochen

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Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic , longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of …

lieferbar innerhalb 1-2 Wochen

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Hunter Allen
Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

lieferbar ab 22.7.2025.

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Brett Hawke
Science of Swimming

"Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in …

lieferbar innerhalb 1-2 Wochen

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Shemane Nugent
Wildly Well

"Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, an…

lieferbar innerhalb 1-2 Wochen

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Rickson Gracie, Peter Maguire,
Breathe: A Life in Flow

*** Instant New York Timesbestseller ****** USA Todaybestseller ****** Wall Street Journalbestseller ***From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir…

lieferbar ab 15.11.2025.

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Tim Mcgraw
Grit & Grace

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in…

lieferbar innerhalb 2-3 Wochen

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Robert Peng, Rafael Nasser
The Way of Virtue

Qigong master Robert Peng returns with daily meditations to empower your organs-and tap into the limitless wisdom contained in your body."Peace on earth mirrors peace within," says Robert Peng. …

lieferbar innerhalb 1-2 Wochen

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