Steve Glass: Exercise Science for Dummies, Kartoniert / Broschiert

Klappentext

Discover the science of exercise and movement
Exercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfect for exercise professionals, athletes, personal trainers, and anyone interested in athletics or exercise. In this book, you'll learn about everything from wearable technology to the use of exercise as a form of preventive and rehabilitative medicine. You'll also explore fitness options across the human lifespan.
Inside...
Learn how weight management works
Prevent and manage injuries
Use wearable fitness technology
Measure athletic performance
Know exercise techniques for any age
Understand exercise physiology
Maximize your physical performance
Optimize your sports nutrition