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Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lea…

lieferbar ab 7.1.2025.

Buch

EUR 29,42*

Jeff Nippard
The Muscle Ladder

The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff …

lieferbar innerhalb von 1-3 Tagen

Buch

EUR 62,31*

Will Harlow
Thriving Beyond Fifty (Expanded Edition)

THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery a…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 23,92*

Khnum 'Stic' Ibomu
The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 23,42*

Jwing-Ming Yang
Analysis of Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na) Seize-Controlling …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 50,35*

Common
And Then We Rise

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same. Common has achieved success in m…

lieferbar ab 29.4.2025.

Buch

EUR 18,45*

Karl Eagleman
The Whiteboard Daily Book of Cues for Everyone

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 40,88*

Joe Friel
The Triathlete's Training Diary

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,94*

Shou-Yu Liang, Wen-Ching Wu
Simplified Tai CHI Chuan

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi fo…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 47,86*

Steve Speirs
7 Weeks to 100 Push-Ups

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

Tracy Ward
Pilates (Science of Pilates)

"ÅSabâias que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que ademâas reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informaciâon so…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 23,42*

Tim Mcgraw
Grit & Grace

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 36,39*

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Henry Abbott
Ballistic

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of s…

lieferbar ab 6.5.2025.

Buch

EUR 33,40*

Mike Mancias
Game Plan

"Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. An…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 31,40*

Hunter Allen
Training and Competing with a Continuous Glucose Monitor

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

lieferbar ab 3.6.2025.

Buch

EUR 26,43*

Frank Camilleri
Performer Training for Actors and Athletes

What goes on in the body and mind of an endurance athlete at the limits of performance? How do they relate to the world around and prepare for the task ahead? Offering a refreshing perspective on trainin…

lieferbar ab 20.3.2025.

Buch

EUR 56,20*

Rickson Gracie, Peter Maguire,
Breathe: A Life in Flow

*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful …

lieferbar ab 15.11.2025.

Buch

EUR 23,42*

Roland Liebscher-Bracht, Petra Bracht,
Dvizhenija bez boli. Nemeckaja metodika vosstanovlenija podvizhnosti pozvonochnika i sustavov<BR>

Schmerzfrei und beweglich bis ins hohe Alter. Pered vami novaja revoljucionnaja forma terapii protiv boli, kotoraja ne trebuet hirurgicheskogo vmeshatel'stva, obezbolivajushhih ili drugih preparatov. Rola…

sofort lieferbar

Buch

EUR 33,71*

Cory Wharton-Malcolm
All You Need Is Rhythm & Grit

"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,42*

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