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    Common: And Then We Rise, Buch

    Common
    And Then We Rise

    From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in …

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    Will Harlow: Thriving Beyond Fifty (Expanded Edition), Buch

    Will Harlow
    Thriving Beyond Fifty (Expanded Edition)

    Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the thi…

    lieferbar ab 1.10.2024.
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    EUR 22,94*
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    Khnum 'Stic' Ibomu: The 5 Principles, Buch

    Khnum 'Stic' Ibomu
    The 5 Principles

    Now available in paperback! This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning …

    lieferbar ab 8.10.2024.
    Buch
    EUR 22,44*
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    Karl Eagleman: The Whiteboard Daily Book of Cues for Everyone, Buch

    Karl Eagleman
    The Whiteboard Daily Book of Cues for Everyone

    Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity …

    lieferbar ab 3.12.2024.
    Buch
    EUR 43,36*
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    Ella Foote: How to Wild Swim: What to Know Before Taking the Plunge, Buch

    Ella Foote
    How to Wild Swim: What to Know Before Taking the Plunge

    Practical advice and instruction to get the very best out of wild swimming. The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain…

    lieferbar innerhalb 1-2 Wochen
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    EUR 19,93*
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    Joe Friel: The Triathlete's Training Diary, Buch

    Joe Friel
    The Triathlete's Training Diary

    A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 19,93*
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    Jwing-Ming Yang: Analysis of Shaolin Chin Na, Buch

    Jwing-Ming Yang
    Analysis of Shaolin Chin Na

    Chin Na is one of the four major fighting categories in all Chinese martial styles.   The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na)   Seize-Controlling …

    lieferbar ab 1.10.2024.
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    EUR 47,86*
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    Shou-Yu Liang: Simplified Tai CHI Chuan, Buch

    Shou-Yu Liang, Wen-Ching Wu
    Simplified Tai CHI Chuan

    Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi fo…

    lieferbar innerhalb 1-2 Wochen
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    EUR 44,87*
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    Steve Speirs: 7 Weeks to 100 Push-Ups, Buch

    Steve Speirs
    7 Weeks to 100 Push-Ups

    Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups …

    lieferbar innerhalb 1-2 Wochen
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    EUR 18,95*
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    Tim Mcgraw: Grit & Grace, Buch

    Tim Mcgraw
    Grit & Grace

    From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in…

    lieferbar innerhalb 1-2 Wochen
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    EUR 34,39*
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    Jeff Galloway: The Run Walk Run(r) Method, Third Edition, Buch

    Jeff Galloway
    The Run Walk Run(r) Method, Third Edition

    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped h…

    lieferbar innerhalb 1-2 Wochen
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    EUR 20,43*
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    Tracy Ward: Pilates (Science of Pilates), Buch

    Tracy Ward
    Pilates (Science of Pilates)

    "ÅSabâias que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que ademâas reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la informaciâon so…

    lieferbar innerhalb 2-3 Wochen
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    EUR 21,94*
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    Jeff Horowitz: Think Like a Runner, Buch

    Jeff Horowitz
    Think Like a Runner

    Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more…

    lieferbar ab 8.10.2024.
    Buch
    EUR 19,93*
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    Erin Mchugh: Pickleball Is Life! Page-A-Day(r) Calendar 2025, KAL

    Erin Mchugh, Workman Calendars
    Pickleball Is Life! Page-A-Day(r) Calendar 2025

    New! Embrace the pickleball trend with a year of pro tips for play, history, trivia, and fun.  INDULGE YOUR PASSION: Pickleball is the fastest-growing sport in the country – add to the obsession with thi…

    lieferbar innerhalb 1-2 Wochen
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    EUR 21,10*
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    Mike Mancias: Game Plan, Buch

    Mike Mancias
    Game Plan

    "Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. An…

    lieferbar innerhalb 1-2 Wochen
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    EUR 29,42*
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    Hunter Allen: Training and Competing with a Continuous Glucose Monitor, Buch

    Hunter Allen
    Training and Competing with a Continuous Glucose Monitor

    Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Rac…

    lieferbar ab 16.9.2025.
    Buch
    EUR 24,92*
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    Frank Camilleri: Performer Training for Actors and Athletes, Buch

    Frank Camilleri
    Performer Training for Actors and Athletes

    What goes on in the body and mind of an endurance athlete at the limits of performance? How do they relate to the world around and prepare for the task ahead? Offering a refreshing perspective on trainin…

    lieferbar ab 20.3.2025.
    Buch
    EUR 54,93*
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    Rickson Gracie: Breathe: A Life in Flow, Buch

    Rickson Gracie, Peter Maguire,
    Breathe: A Life in Flow

    *** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful …

    lieferbar ab 15.11.2025.
    Buch
    EUR 21,94*
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    Gurmukh: The Eight Human Talents, Buch

    Gurmukh, Cathryn Michon
    The Eight Human Talents

    Gurmukh, internationally renowned "Guru to the Stars" - including Madonna and Courtney Love - distills her twenty-eight years of practice into this simple guide to kundalini yoga. Through her pioneering m…

    lieferbar innerhalb 1-2 Wochen
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    EUR 17,02*
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    Cory Wharton-Malcolm: All You Need Is Rhythm & Grit, Buch

    Cory Wharton-Malcolm
    All You Need Is Rhythm & Grit

    "An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges …

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 27,41*
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