Trefferliste "Behavioral Therapy" - alle Bücher und LPs

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

lieferbar innerhalb 1-2 Wochen

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Scott E Spradlin, Mariah Spradlin
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emoti…

Erscheint bald

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Colin A. Espie
The Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomnia

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment in …

lieferbar innerhalb 2-3 Wochen

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Dixon Chibanda
The Friendship Bench

"The story of a tragedy that sparked a mental healthcare revolution in the nation of Zimbabwe. After psychiatrist Dr. Dixon Chibanda lost a patient to suicide, he helped found the Friendship Bench pr…

lieferbar innerhalb 1-2 Wochen

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR• Do you perform unnecessary rituals in your daily routine?• Are you bothered by intrusiv…

lieferbar innerhalb 1-2 Wochen

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Kim L Gratz, Matthew T Tull
Acceptance-Based Emotion Regulation Therapy

Originally developed for treating self-injury among women with borderline personality disorder, research now shows that acceptance-based emotion regulation therapy is powerfully effective in treating all …

lieferbar innerhalb 1-2 Wochen

Buch

Lucy Spraggan

Today Was a Good Day (180g)

Die in Sheffield lebende Singer/Songwriterin Lucy Spraggan fühlt sich rundum wohl und möchte dieses Gefühl nach außen tragen - mit der Veröffentlichung ihres fünften Studioalbums »Today Was A Good Day«. N…

lieferbar innerhalb 1-2 Wochen

Kiki Fehling
The LGBTQ+ Mental Health Workbook

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.If you identify as lesbian, gay, bisexual, trans, or queer, and you are also strugglin…

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

lieferbar ab 1.11.2025.

Buch

Kirby Reutter
Healing with Trauma-Focused Dbt

Trauma affects both the mind and body. To begin healing, it's essential to address both. Written by psychologist and trauma specialist Kirby Reutter, Healing with Trauma-Focused DBT combines cutting-edge …

lieferbar ab 2.1.2026.

Buch

Laura Dewhirst, Jessica Murakami-Brundage
The Psychosis Workbook

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook of…

lieferbar innerhalb 2-3 Wochen

Buch

Erlanger A Turner
Raising Resilient Black Kids

Black children who've experienced systemic racism are more likely to experience stress, anger, anxiety, and depression--all of which can negatively impact their school life, home, and community. In this m…

lieferbar innerhalb 2-3 Wochen

Buch

Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar ab 2.1.2026.

Buch

Kathryn Hope Gordon
The Suicidal Thoughts Guided Journal

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build esse…

lieferbar innerhalb 1-2 Wochen

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Claudia Black
Your Recovery, Your Life for Teens

Many teens who struggle with substance use and addiction also suffer from underlying trauma. In this trauma-informed teen workbook, internationally renowned addiction expert Claudia Black offers skills dr…

lieferbar innerhalb 1-2 Wochen

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Darla Belflower
The Trauma-Informed Workbook for Addiction

Many people with substance use disorders have also experienced some form of trauma. Written by an addiction specialist, this trauma-informed workbook offers evidence-based skills grounded in dialectical b…

lieferbar ab 1.9.2025.

Buch

Stacey R Pinatelli
Hope and Healing for Survivors

Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their traum…

lieferbar innerhalb 2-3 Wochen

Buch

Rahim Thawer
The Mental Health Guide for Cis and Trans Queer Guys

Queer and trans men face unique and challenging circumstances, including homophobia, biphobia, transphobia, and rejection from family. In addition, the lingering effects of bigotry, discrimination, and ha…

lieferbar innerhalb 1-2 Wochen

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Jennifer R Levin
The Traumatic Loss Workbook

The unexpected or sudden death of a loved one is beyond devastating, and can leave those impacted in a state of shock, trauma, and inability to cope. This gentle workbook utilizes an integrative approach …

lieferbar innerhalb 1-2 Wochen

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