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Bev Aisbett
Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack …

lieferbar innerhalb 2-3 Wochen

Buch

Alexandra Horowitz
Inside of a Dog

Containing up-to-the minute research and providing many moments of dog-behavior recognition, this lively and absorbing book helps dog owners to see their best friend's behavior in a different, and reveali…

lieferbar ab 2.9.2025.

Buch

William Von Hippel
The Social Paradox

From the author of The Social Leap comes this thought-provoking exploration into humans' two core evolutionary needs, for connection and autonomy, how the modern world has thrown them out of whack, and ho…

lieferbar innerhalb 1-2 Wochen

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Jonathan Cole
Hard Talk

"Hard Talk is planned to collect a series of narratives from those with difficulties in speech, (and their partners) to show the centrality of conversation not just for communication but for a person…

lieferbar innerhalb 1-2 Wochen

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Max Bennett
A Brief History of Intelligence

"I found this book amazing. I read it through quickly because it was so interesting, then turned around and read much of it again."---Daniel Kahneman, winner of the Nobel Prize in Economics and …

lieferbar ab 7.10.2025.

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Wallace J Nichols
Blue Mind

"First Little, Brown paperback edition July 2015"--Title page verso.

lieferbar innerhalb 1-2 Wochen

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Jamil Zaki
Hope for Cynics

Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure---a "ray of light for dark days" (Adam Grant, #1 New York Times bestselling author).In 1972, half of Americans a…

lieferbar ab 2.9.2025.

Buch

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 2-3 Wochen

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

lieferbar ab 1.9.2025.

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N Katherine Hayles
Bacteria to AI

"Humans are driving the planet toward catastrophe, and yet humans are the only species capable of taking positive actions on a global scale to prevent collapse. For N. Katherine Hayles, human hubris …

lieferbar innerhalb 1-2 Wochen

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Catherine M Pittman, Elizabeth M Karle
Rewire Your Anxious Brain

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how…

lieferbar ab 1.12.2025.

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Lauren H Kerstein
Emotion Regulation

Empowering caregivers and youth to manage emotions, this guide integrates techniques from CBT, DBT, and positive psychology. Engaging activities enhance self-awareness and resilience, inspiring children t…

lieferbar ab 5.8.2025.

Buch

Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Sleep and nightmare disorders affect the lives of millions of people--disrupting their work, relationships, and overall quality of life. This comprehensive toolkit offers proven-effective skills grounded …

lieferbar ab 1.10.2025.

Buch

Dk
Animal Behavior

"Did you know that elephants give each other names, orangutans self-medicate, and rats giggle? [This book] is full of hundreds of stories that shed light on how animals navigate life in the wild. Pac…

lieferbar innerhalb 1-2 Wochen

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Clinician's Guide to Headache

Clinician's Guide to Headache: Head, Neck and Face Pain Syndromes is a comprehensive reference that covers what headache specialists encounter in day-to-day headache practice settings. This practical volu…

lieferbar ab 1.12.2025.

Buch

Tasha Eurich
Shatterproof

"Do you often feel like you're just one stressor away from your breaking point? Have you turned the act of pretending you're 'fine' into an art form? Do you pride yourself on your mental toughness in…

lieferbar innerhalb 1-2 Wochen

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David Toomey
Kingdom of Play

This "delightful...compelling" (Scientific American) and revelatory look at the science behind why animals play "will fill you with joy and wonder" (Sy Montgomery, author of The Soul o…

lieferbar innerhalb 1-2 Wochen

Buch

Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

Erscheint bald

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 2-3 Wochen

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