Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 7

Ethan Kross
Chatter: The Official Workbook

Vermilion

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome o…

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Alba Cardalda
How to Tell People to F**k Off Politely

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying "no" assertively.Why is it so …

lieferbar ab 28.7.2026.

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Nicole Weber
Equihypnosis

A uniquely successful approach to overcoming anxiety, imposter syndrome, self-doubt, and self-sabotage.Almost every rider has felt fear at some point while working with a horse. Fear is a normal reaction …

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Xenia Gerdes
A nap with the sloth

A nap with the sloth takes you on a journey into the world of spirit animals. Whether you're napping with the sloth or turning logic on its head, the gentle nudges from the spirit animal messages in this …

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O'Shea Brown
Psyche's Awakening

Ancient Greek mythology meets the best of today's psychological insights for a hero's journey you won't soon forget: your own.It's a tale as old as time: a seeker steps out from the familiar into the unkn…

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Natasha Burgert
Managing Childhood Anxiety for Dummies

Understand what child anxiety is, how to treat it, and how to support and encourage anxious childrenAnxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dum…

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Eugene Cheong
Cowards Don't Go to Heaven

Cowards Don't Go To Heaven is a creative survival manual built on eight habits: Courage, Idealism, Curiosity, Playfulness, Free-spiritedness, Intuition, Authenticity, and Persistence. Four decades of insi…

lieferbar ab 4.8.2026.

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Betsy Wills, Alex Ellison
Your Hidden Genius

It's time to discover your hidden genius---and embrace your life's work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Geniusreveals your innate talents, interests, and pe…

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

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Brad Meltzer
Make Magic

" If you really want to shock the world,unleash your kindness."Based on bestselling author Brad Meltzer's viral commencement speech for his son's graduating class at the University of Michigan, …

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Nic Compton
What to Do When the Lights Go Out

Unlike traditional survivalist manuals focused on extreme scenarios, this book is grounded in everyday reality. It promotes self-sufficiency, not fear---teaching readers how to prepare without panic, adap…

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

"This book will make a world of difference in the lives of people with OCD." ---Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe defin…

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Susana Briscoe-Alba
Own Your Success

The ultimate guide for ambitious women ready to take charge of their careers and dominate the professional worldIf you're struggling to grow in your career, feeling stuck in your current role, or failing …

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Sergi Rufi
The Beauty of Being Weird

A rebellious and provocative take on what it means to be different, offering a way forward for anyone who wants to blaze their own path, from psychologist Sergi Rufi.Do you feel like an outsider? Like a w…

lieferbar ab 24.3.2026.

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Meg Josephson
Are You Mad At Me?

'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning…

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Kate Williams
How to Stop Trying

An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.…

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Supanova Slom, Queen Afua
Man, Heal Thyself

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life---from the second-generation wellness warrior…

lieferbar ab 9.6.2026.

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Steven L Vanderstaay
The First Days of College

Each year, two million high school graduates begin college. Yet only about half graduate in four years. Nearly 4 in 10 leave without a degree altogether.It doesn't have to be this way.What most distinguis…

lieferbar ab 23.7.2026.

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Christopher T Dole
Living on

"Living On centers around the unprecedented mobilization of mental health professionals in the wake of a massive earthquake that struck western Turkey in 1999--a disaster that left more than 20,000 p…

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Kate Williams
How to Stop Trying

An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.…

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