Tommy Wood: The Stimulated Mind, Gebunden

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Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible.

'As global health declines, Dr Wood's voice urgently needs amplifying ' - DR RANGAN CHATTERJEE, bestselling author

We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time.

In THE STIMULATED MIND , Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.

Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.