Tommy Wood: The Stimulated Mind, Gebunden
The Stimulated Mind
- A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
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- Verlag:
- Random House UK Ltd, 03/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9781785045141
- Artikelnummer:
- 12370614
- Umfang:
- 464 Seiten
- Gewicht:
- 500 g
- Maße:
- 240 x 156 mm
- Stärke:
- 28 mm
- Erscheinungstermin:
- 26.3.2026
- Serie:
- Vermilion
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
'As global health declines, Dr Wood's voice urgently needs amplifying ' - DR RANGAN CHATTERJEE, bestselling author
Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer's disease - whichever stage of life you're in.
We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time.
In THE STIMULATED MIND , Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.
Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.
