Thich Nhat Hanh: How to Smile
How to Smile
Buch
- The Monk Who Taught The Wolrd Mindfulness' Time
- Random House UK Ltd, 11/2023
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781846046551
- Bestellnummer: 11048761
- Umfang: 119 Seiten
- Gewicht: 200 g
- Maße: 156 x 110 mm
- Stärke: 15 mm
- Erscheinungstermin: 2.11.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
Thich Nhat Hanh
How to Smile
EUR 6,38*