The Experts at Dummies: Gluten-Free All-In-One for Dummies, Kartoniert / Broschiert

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Live happy and healthy, without gluten

Gluten sensitivity comes in many forms. Luckily, we know a lot more than we used to about how to avoid this tricky, sticky protein. Gluten-Free All-in-One For Dummies is your single source of knowledge for living gluten-free. You'll find advice on ingredient swaps, satisfying gluten-free recipes, and tips for staying away from gluten when you're out and about. This thorough guide also gives you the rundown on how gluten affects your overall gut health-and how you can keep that gut in tip-top shape without wheat, barley, or rye.

5 Books Inside...

• Getting Started with Going without Gluten *** Making the Switch without Losing Your Mind
• Gluten-Free Starts for Meals . . . or Days
• Main Courses with Meat and Without**
• Losing the Gluten, Keeping the Baked Goods