Subah Saraf: The Satvic Revolution, Kartoniert / Broschiert

Klappentext

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.
These habits draw from the best of both worlds--ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked--your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.