Missy Bunch: Chronic Pain for Dummies, Kartoniert / Broschiert

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Take control of chronic pain with simple, brain-based tools

Chronic pain can affect everything from how you move to how you breathe and handle stress. Chronic Pain For Dummies offers a friendly, neuroscience-informed approach to easing pain and improving mobility--no fancy equipment or complicated routines required. Written by movement coach and Z-Health(R) Movement Performance Specialist Missy Bunch, this guide gives you practical, brain and nerve-based strategies that fit into your real, everyday life.

Discover how your nervous system drives pain signals and learn quick assessments, exercises, and tools you can do anywhere--in two to ten minutes. You'll explore common pain drivers such as posture, breath, vision, and balance, along with gentle mobility sequences designed for longevity. Gain a step-by-step flare-up plan, habit-building tips, and myth-busting guidance to help with consistency and a more resilient, active lifestyle.

Inside:

• Learn how your nervous system processes pain and what you can do to bring clarity to those signals
• Explore simple assessments for posture, breathing, vision, and balance to identify your personal pain drivers
• Find quick two-to-ten-minute movement exercises you can practice anywhere without special equipment
• Build a step-by-step flare-up plan that keeps you moving forward when chronic pain unexpectedly spikes
• Create sustainable daily habits with practical tips that fit into busy schedules for lasting pain relief

Whether you're a busy parent, a deskbound professional, or anyone looking to ease everyday aches and manage chronic pain, this Dummies guide meets you right where you are. Time to start moving toward a more active, resilient life--your nervous system will thank you.