Michele Silence: Given Up on Exercise? Your Foolproof Path to Lasting Fitness, Kartoniert / Broschiert

Klappentext

Given Up on Exercise? Your Foolproof Path to Lasting Fitness is a practical, psychology-based workbook for adults who have tried and failed to stick with exercise - and are ready to finally succeed.

Unlike generic fitness guides that just hand out workouts, this book tackles the real reasons people quit: negative past experiences, lack of confidence, misinformation, and overwhelming pressure to "get fit" fast. With short, step-by-step chapters and interactive worksheets, readers will uncover their personal roadblocks and build a customized plan that actually fits their life. Author Michele Silence, MA, has spent over 40 years helping sedentary and overweight adults overcome barriers to fitness. Drawing from both her professional expertise in psychology and her own struggles with weight and exercise, she offers a compassionate, no-judgment approach that makes movement accessible, sustainable, and even enjoyable. Whether you're restarting for the tenth time or stepping into fitness for the very first time, this workbook will help you: Break free from the cycle of quitting and restarting Replace guilt and frustration with confidence and clarity Create a personalized fitness path that feels realistic and doable Build habits that last - even if you've failed before

This is not about fad diets or extreme workouts. It's about finding your foolproof path to lasting fitness - one small, achievable step at a time.