Loida Nicolas Lewis: Look Younger When You're Older, Gebunden

Klappentext

Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices---from the physical to the mental---to achieve an ageless glow from the inside out, no matter your age

A heartfelt guide for those seeking to age gracefully by embracing self-care practices and positive lifestyle changes. The renowned CEO of the billon-dollar enterprise, TLC Beatrice, Loida Lewis shares her wisdom and actionable advice on maintaining beauty and vitality, detailing the daily practices and rituals that have served her well into her eighties. In this inspiring manual, she beautifully bridges memoir and prescriptive guidance, sharing her age-defying beauty "secrets" so we can also look and feel younger than their chronological age---without expensive cosmetic procedures. Readers will find encouragement to:

• Establish a daily skincare routine focused on hydration and sun protection
• Incorporate physical activities like stretching, walking, and yoga
• Embrace nutritious eating habits and mindful moderation
• Foster emotional and spiritual wellness through meditation, gratitude, and community bonds

Loida's narrative is filled with warmth and authenticity, offering a beacon of joy and resilience. Her personal reflections and practical tips create a valuable resource for anyone looking to enhance their well-being and celebrate life at any age. Rediscover the art of aging gracefully with this empowering and insightful guide, perfect for enhancing both inner and outer beauty.