Kim Rockwell-Evans: Breaking the Rules of OCD
Breaking the Rules of OCD
Buch
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- New Harbinger Publications, 09/2023
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781648481024
- Bestellnummer: 11009876
- Umfang: 208 Seiten
- Gewicht: 295 g
- Maße: 228 x 152 mm
- Stärke: 14 mm
- Erscheinungstermin: 1.9.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.
Kim Rockwell-Evans
Breaking the Rules of OCD
EUR 20,94*