The Dbt Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser (Buch)

Katelyn Baxter-Musser: The Dbt Workbook for Narcissistic Abuse and Gaslighting

Katelyn Baxter-Musser

The Dbt Workbook for Narcissistic Abuse and Gaslighting

Buch

Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth

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Verlag:: New Harbinger Publications, 07/2024
Einband:: Kartoniert / Broschiert
Sprache:: Englisch
ISBN-13:: 9781648482892
Artikelnummer:: 11551938
Umfang:: 176 Seiten
Gewicht:: 374 g
Maße:: 254 x 203 mm
Stärke:: 10 mm
Artikelnummer:: 11551938
Erscheinungstermin:: 1.7.2024
Hinweis: Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.