Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered - Juliane Taylor Shore (Buch) – lesen.de
Juliane Taylor Shore: Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel..., Kartoniert / Broschiert
Juliane Taylor Shore: Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Many people struggle with setting healthy boundaries--whether it's with a romantic partner, a family member, or a work colleague--and if boundaries are set, they often do not "stick." Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.
