Jenna Overbaugh: Making Peace with a Noisy Mind, Kartoniert / Broschiert
Making Peace with a Noisy Mind
- A Radical Approach to Living Fully with OCD and Intrusive Thoughts
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Klappentext
Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.
Do you ever feel like your mind is out to get you? You're not the only one. In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to offer a powerful guide that will empower you to transform your relationships with your thoughts.
Through real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You'll also discover proven techniques like ERP, ACT, and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.
