Jenna Overbaugh: Making Peace with a Noisy Mind, Kartoniert / Broschiert

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'An absolute must-read for anyone struggling with intrusive thoughts, persistent anxiety or other OCD-related symptoms. This will be a life-changing resource for so many!' - Jennifer Reid, MD, Author of Guilt Free

'Jenna has the rare ability to write like both a highly skilled expert and a friend who truly understands what it's like to live with a noisy mind.' - Reid Wilson, PhD, Author of Quiet Your OCD Brain

'Overbaugh meets OCD on its own terms, naming its particular tricks with precision and guiding readers out with warmth instead of shame.' - Judson Brewer, MD, PhD, New York Times Bestselling Author of Unwinding Anxiety

Your guide to taming intrusive thoughts, recognising OCD and conquering anxiety

Do you ever feel like your mind is out to get you? You're not the only one.

In Making Peace with a Noisy Mind , licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to help you transform your relationship with your thoughts.

From exploring what OCD really means and breaking down the different types of OCD , to advice on combatting intrusive thoughts , resisting compulsions and the benefits of exposure therapy , this must-read guide offers:

• Real-life case studiesso you can learn from others who have overcome similar challenges
• Proven techniques like ERP, ACT and CBT broken down into easy-to-understand steps
• Practical exercises to equip you with the tools you need to prevent spiralling thoughts and manage your emotions

With Jenna's help, learn how to embrace uncertainty and tackle OCD head-on , so that you feel empowered to take your life back - and truly thrive.