Ian Theasby: Healthy for Longer (Bosh), Gebunden

Klappentext

Bestselling authors and plant-based pioneers BOSH! have simplified the most advanced scientific insights on longevity into accessible recipes, hacks, tips, and tricks, so you can cook your way to a more vibrant life.

Many of the secrets of living longer revolve around eating more whole plant foods and in this book BOSH! have teamed up with a medical doctor and nutritionist to craft recipes that are tasty, but also nourish your body and promote longevity. Expect vibrant dishes brimming with plant foods, rich in fiber, protein, and vital nutrients. From antioxidant-packed breakfasts to anti-inflammatory dinners, every recipe harnesses the power of nature's most potent ingredients.

BOSH! will show you how to combine plants to maximize health benefits and how to satisfy your taste buds while boosting your longevity. With a focus on whole, healthy ingredients that are easy to find -- and because life is busy, all recipes are quick and easy to make.

This is more than a book; it's a roadmap to a long, healthy life.