The Adverse Childhood Experiences Guided Journal - Donna Jackson Nakazawa (Buch)

Donna Jackson Nakazawa: The Adverse Childhood Experiences Guided Journal

Donna Jackson Nakazawa

The Adverse Childhood Experiences Guided Journal

Buch

Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

lieferbar innerhalb 1-2 Wochen
(soweit verfügbar beim Lieferanten)

EUR 21,44*

Versandkosten

New Harbinger Publications, 08/2024
Einband: Kartoniert / Broschiert
Sprache: Englisch
ISBN-13: 9781648484155
Bestellnummer: 11805391
Umfang: 176 Seiten
Gewicht: 356 g
Maße: 229 x 178 mm
Stärke: 10 mm
Erscheinungstermin: 1.8.2024
Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain's internal story.