The Self-Compassion Daily Journal - Diana Hill (Buch)

Diana Hill: The Self-Compassion Daily Journal

Diana Hill

The Self-Compassion Daily Journal

Buch

Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy

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Verlag:: New Harbinger Publications, 03/2024
Einband:: Kartoniert / Broschiert
Sprache:: Englisch
ISBN-13:: 9781648482496
Artikelnummer:: 11552055
Umfang:: 176 Seiten
Gewicht:: 257 g
Maße:: 203 x 152 mm
Stärke:: 10 mm
Artikelnummer:: 11552055
Erscheinungstermin:: 1.3.2024
Hinweis: Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.