Dawn Russell: Better, Gebunden

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25 years of research, 28 countries travelled, 100 solutions that are medically substantiated.

We no longer know who or what to trust in this "wellness" category that McKinsey valued at $2 trillion and growing.

Dawn says, "this book is not about me. It's about the consumer." Her goal is for everyone to feel better in a real, simple, everyday way. She cuts through the clutter with the aim that each reader figures out what works for them. There is so much information coming from everywhere that we are drowning in it. It's not even information anymore. It's entertainment.

Every solution meets the following three criteria:

• Must be easy to find in your local store or online
• Must be doable in anyone's kitchen or bathroom
• Must not break the bank

These solutions follow NO trend or fad that will be different next month, and you won't see these tips on social media. They are hard earned, with Russell scavenging the globe for over 25 years in 28 countries. She then brought all of her findings to ex-FDA leader, Dr. Paula Trumbo, PhD, to vet and medically substantiate.

This book is organised into categories. Beauty: everything a European grandmother would have told you. Energy: without the spike or crashes. Kitchen Essentials: set yourself up for long term success. Time Savers: for anyone, anywhere, anytime. Daily Detox: no spa or retreat required. Kids' Nutrition: that they actually ask for more of! And more.

There is absolutely no sponsorship or affiliations in this book. Dawn wants everyone to raise their standards and not accept anything less than honesty and transparency.