David Jp Phillips: High on Life, Kartoniert / Broschiert

Klappentext

This book is for everyone who longs to feel high on life - naturally

***AS SEEN ON LORRAINE***

'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour

'Useful for anyone wishing to brighten up their lives' Sunday Times

'These six hormones have the power to change your life' Telegraph
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Neurochemicals affect just about everything in our bodies, including how we think and feel .

This is why many of us struggle with motivation , happiness or connecting . But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.

High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone .

Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others .

By understanding and balancing your body's unique neurochemical recipe, you'll transform your mood, optimise brain function and become the best version of yourself .

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READERS ARE FEELING HIGH ON LIFE AFTER READING

'Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy ' 5 ***** reader review

'Definitely one of the best books I've read in my life, it has changed my life in so many ways ' 5 ***** reader review

'So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written ' 5 ***** reader review