Bendis A. I. Saage - English: Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair, Kartoniert / Broschiert

Klappentext

Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated.
The book offers a comprehensive approach to chair yoga, featuring:
- Easy-to-follow 5-minute chair yoga sequences for daily practice
- Joint-friendly movements that promote flexibility and strength
- Specialized weight loss exercises adapted for seated practice
- Detailed training plans for home practice
Learn how to:
- Improve mobility and balance through gentle movements
- Reduce stress and anxiety with seated breathing techniques
- Build strength and flexibility without straining your joints
- Maintain an active lifestyle from the comfort of your chair
This guide includes:
- Clear instructions for proper alignment and technique
- Modified versions of traditional yoga poses
- Progressive sequences for different fitness levels
- Safe practices for those with limited mobility
Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides:
- Morning energizing sequences
- Midday stress-relief practices
- Evening relaxation flows
- Targeted exercises for specific areas of the body
The book emphasizes:
- Safety-first approach to yoga practice
- Adaptable exercises for various mobility levels
- Practical tips for creating a comfortable practice space
- Regular training plans to establish a consistent routine
Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years.