Andrew Triska: Ocd Outside the Box, Kartoniert / Broschiert

Klappentext

It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become frustrated with inflexible and overly complicated treatments, often feeling like failures when these approaches don't work. This book offers a unique toolbox of skills grounded in exposure and response prevention (ERP), internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)--along with unorthodox techniques drawn from existential psychotherapy, Buddhism, and even stand-up comedy--to help readers find their own path to healing.