Simon Poole: Diabetes Cookbook for Dummies, Kartoniert / Broschiert

Klappentext

See how tasty diabetes-friendly meals can be
In this update to the beloved cookbook, an award-winning chef and a renowned doctor team up to offer advice, information, and--of course--recipes that will leave you feeling satisfied. Get ideas for every meal of the day, including dishes that combine all your macronutrients into one recipe, for easy and delicious diabetes management. You'll also find out how to eat out without sacrificing health, so life with diabetes can be as vibrant and enjoyable as you want it to be. With this book, you'll work up a big appetite for healthy food.
Inside...
Recipes for all seasons
Ingredients and nutrition
The effect of micronutrients
Meal plans for your lifestyle
Healthful snacking options
Metric and US measurements
How food affects blood sugar
Tips for building good habits