Amy Killen: The Female Longevity Advantage, Kartoniert / Broschiert

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'A clear, practical, science-grounded resource for any woman who wants to age on her own terms' -Dr Mary Claire Haver, board certified OBGYN

'A refreshing and much-needed reframe that shows with the right information and support, the second half of womanhood can be a proactive and empowering experience.-Dr Gabrielle Lyon, author of Forever Young

If you've ever had ovaries, this book is for you. In The Female Longevity Advantage , regenerative physician Dr Amy Killen offers a new map for female ageing. Drawing on more than two decades of clinical experience, she explains how your ovaries regulate the hormonal system that supports your brain, heart, bones, metabolism, sleep, mood, and sexual health-and offers practical, evidence-informed strategies for protecting that system as it changes.
Inside, you'll discover:

* The Stack: four evolutionary advantages that power female longevityThe Perimenopause Pivot: your most critical ageing intervention window
* The HOT Playbook: the latest evidence behind the most misunderstood, underused power tool in women's longevity, hormone optimization therapy
* The Big O: the overlooked connection between sexual health and longevity
* MENTS: Movement, Environment, Nutrition, Tribe, and Sleep-daily lifestyle practices that actually move the needle.

This is not a prescription for chasing youth. It is a guide to understanding your biology, making confident choices, and building the energy, clarity, resilience, and pleasure to thrive through every decade ahead.