Sonja Lyubomirsky: The Myths of Happiness, Kartoniert / Broschiert

Beschreibung

The award-winning psychologist author of The How of Happiness outlines research-based lessons on how to find opportunity during times of challenge, arguing that today's culturally driven goals often do not result in personal satisfaction while explaining how to make corrective mindset changes that can render people more resilient to difficult circumstances.

Klappentext

The bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments

Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life's twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.