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Tara Zen

Somatic Exercises For Nervous System Regulation

Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience. Are you looking for a gentle guided collecti…

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EUR 24,05* Aktueller Preis: EUR 24,05

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Ilene Naomi Rusk

The Vagus Nerve Workbook for Anxiety

A gentle body-based approach to healing anxiety from the inside out.If you struggle with anxiety or worry, you may feel stuck in cycles of overwhelm, overthinking, or shutdown. You may have tried everythi…

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