Trefferliste "Strengthtraining" - alle Bücher, DVDs, Blu-ray Discs und mehr

Ed Deboo,

Nur 10 Minuten - Krafttraining für Senioren

Fitness ist keine Frage des Alters! Mit steigendem Alter nehmen Muskelmasse, Beweglichkeit und Kraft immer weiter ab. Die Folge davon können Schmerzen in Rücken, Knien oder Hüften, steife Gelenke, eingesc…

Dk

Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illu…

Inge Baum

Strength Training Log Book

Strength isn't built in a single workout-it's built one consistent session at a time.Whether you're new to lifting or an experienced athlete following a structured program, Strength Training Log Book help…

Inge Baum

Strength Training Log Book for Men

Every Workout Matters. Every Rep Counts.Whether you're lifting for strength, muscle growth, athletic performance, or long-term health, Strength Training Log Book for Men helps you stay organized, motivate…

Inge Baum

Strength Training Log Book for Women

Build Strength. Stay Consistent. Celebrate Every Victory.Whether you're new to strength training or an experienced lifter, Strength Training Log Book for Women helps you organize every workout and monitor…

The Blessed Isles

Straining Hard Against The Strength Of Night

Matt Schifferle

Strength Training for Longevity

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now---and for decades to come. Designed f…

Charline Girardel,

Cozy Fit Strength Training in Your Sweatpants

Discover a gentler approach to strength training, without a gym membership or judgment, while staying cozy and comfortable at home. Have absolutely---and we mean *absolutely*---no desire to go outside? Ar…

Moe Poirier

The Five Personas of Facilitation

Tap Into Your Facilitation Strengths and Elevate LearningWhat makes a facilitator truly effective? More than just expertise, it's your presence, awareness, and ability to adapt in the moment. The Five Per…

Kirsten Guthöhrlein

Optimizing the Horse's Muscles

Discover how you can significantly influence your horse's muscle problems and maintain better overall health through systematic and regular training and adapted feeding in this science-backed resource.A h…

Daniel Memmert, Stefan König

Cognitive Athletic Training in Basketball

This volume on Cognitive Athletic Training in Basketball explores which games and exercise formats can train cognitive abilities alongside the athleticism and motor skills of basketball players. As the fo…

Daniel Memmert, Stefan König

Cognitive Athletic Training in Handball

This volume on Cognitive Athletic Training in Team Handball tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players. As th…

David Bailey

Science of Cycling

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy "bonk"? How do you avoid "cracking" on a climb? How do…

David Bailey

Science of Cycling

What causes an energy "bonk"? How do you avoid "cracking" on a climb? What's the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwin…

Daniel Memmert, Sebastian Schwab, Claudius Ludwig

Cognitive Athletic Training in Soccer

This volume on Cognitive Athletic Training in Soccer tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players.As the first …

Daniel Memmert, Jerry Medernach

Cognitive Athletic Training in Climbing and Bouldering

This volume on Cognitive Athletic Training in climbing and bouldering provides exercises to train cognitive abilities alongside the athleticism and motor skills of climbers. As the third book in the Cogni…

Stephanie Carr

Food for Strength

Food for Strength is a performance-centered cookbook packed with quick, delicious, protein-strong, nutrient-dense meals designed to power athletic performance and support an active lifestyle. Steph Carr-l…

Guido Bruscia

Training With Sandbags for Strength and Mobility

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility gives you 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of…

Guido Bruscia

Training With Medicine Balls for Strength and Mobility

Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility, gives you 40 functional medicine ball exercises that improve strength, build muscle, and redu…